For Psychologists
Common Thinking Traps Handout
A plain-language handout describing ten common unhelpful thinking patterns with everyday examples, plus a page for spotting them during the week.
CBT-informed tools · Psychoeducation
Profession
Psychologists
Structured exercises, psychoeducation and between-session practice for evidence-informed psychological treatment.
Psychological treatment often relies on structured practice between sessions. This collection focuses on clear psychoeducation, cognitive and behavioural exercises, self-monitoring and progress reflection that fit within a formulation-led plan.
All resources are educational worksheets, not psychological assessments or validated measures. Use them alongside the assessment tools and treatment approaches that suit your client.
Focus areas
- Psychoeducation
- Cognitive restructuring
- Behavioural activation
- Values-based action
- Self-monitoring
- Treatment homework
Scope: Educational worksheets only. These are not validated psychological assessments, screening tools or measures.
Free to download
Free resources
Start with these free resources for psychologists. No membership needed.
For Psychologists
Sleep Habits Guidelines Handout
A plain-language handout on habits that support sleep, from a regular wake time to the bed-for-sleep guideline, with a note that persistent insomnia has…
Psychoeducation · Sleep and rest
For Psychologists
Structured Problem-Solving Worksheet
A step-by-step problem-solving worksheet that moves from defining a specific problem to generating options, weighing them, planning action and reviewing the result.
Anxiety and stress · CBT-informed tools
For Psychologists
Therapy Progress Reflection
A client-friendly reflection for reviewing therapy goals, what has changed, what has helped and what to focus on next, at regular points in treatment.
Goal setting · Progress review
For Psychologists
Two-Week Sleep Diary
A landscape two-week sleep diary recording bedtime, time to fall asleep, night waking, wake time, naps, caffeine and how rested the person feels, to…
Self-monitoring · Sleep and rest
For Psychologists
Understanding ADHD: A Guide for Parents and Carers
A plain-language guide for parents and carers explaining what ADHD is and is not, how it can look, how assessment works, what helps and…
ADHD · Parenting support
Psychologists
Core resources
Resources designed first and foremost for this profession.
For Psychologists
Activity Monitoring Log
A landscape hour-by-hour log for recording activities with ratings of mood, achievement and enjoyment, used to understand links between activity and mood in behavioural…
Behavioural activation · Depression and mood
For Psychologists
Anger Self-Monitoring Record
A CBT-informed record for tracking anger episodes, covering triggers, thoughts, body signs, intensity, what was done, consequences and alternative responses, for review in sessions.
Anger · CBT-informed tools
For Psychologists
Attention Training Practice Log
A practice log for structured attention-shifting exercises that build flexible control of attention, with instructions in original wording and ratings of self-focus before and…
Attention shifting · Rumination
For Psychologists
Behaviour Chain Analysis
A structured worksheet for understanding the chain of events, thoughts, feelings and actions leading to a problem behaviour, its consequences and points where a…
Chain analysis · DBT-informed skills
For Psychologists
Behavioural Activation Activity Planner
A structured behavioural activation planner for building an activity menu, scheduling routine, enjoyable and important activities, and rating mood and achievement across the week.
Behavioural activation · CBT-informed tools
For Psychologists
Behavioural Experiment Planner
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
Topics in this collection
- Acceptance and willingness
- ACT-informed tools
- ADHD
- Anger
- Anxiety and stress
- Appointment information
- Appointment reminders
- Arousal and regulation
- Assertiveness
- Assessment summaries
- Attention shifting
- Behavioural activation
- Behavioural experiments
- Between-session practice
- Bipolar disorder
- Burnout
- Caseload management
- CBT-informed tools
- Chain analysis
- Child anxiety
- Classroom regulation
- Client engagement
- Clinical and professional supervision
- Clinical reasoning
- Clinician wellbeing
- Co-regulation
- Co-treatment and joint sessions
- Collaborative goal setting
- Community confidence
- Community participation
- Constructive worry
- Coping cards
- Coping strategies
- Core beliefs
- Couples and relationship counselling
- Daily routines
- DBT-informed skills
- Depression and mood
- Depression in children and young people
- Distress tolerance
- Documentation and record keeping
- Emotion granularity
- Emotional literacy
- Emotional needs
- Emotional regulation
- Endings
- Energy conservation
- Executive functioning
- Exposure and avoidance
- Family and carer involvement
- Feedback and complaints
- Formulation support
- Goal setting
- Gratitude
- Group facilitation
- Group programs
- Health literacy
- Healthy relationships
- Help-seeking
- Home programs
- Informed consent
- Interdisciplinary practice
- Interpersonal effectiveness
- Intrusive thoughts
- Life story work
- Mindfulness and grounding
- Motivation and change
- Occupational balance
- Outcome measurement
- Pain and pacing
- Panic
- Parenting support
- Perfectionism
- Person in environment
- Plain language reports
- Problem lists
- Problem-solving
- Procrastination
- Progress review
- Psychoeducation
- Reflective practice
- Relapse prevention
- Relationships and communication
- Relaxation and imagery
- Report writing
- Return to work and activity
- Rumination
- Safety behaviours
- Savouring
- Self-compassion
- Self-criticism
- Self-esteem
- Self-monitoring
- Session feedback
- Session planning and structure
- Shame and guilt
- Shared decision-making
- Sleep and rest
- Social anxiety
- Starting therapy
- Strengths-based practice
- Suicide prevention
- Supported decision-making
- Telehealth
- The stress response
- Therapy planning
- Time and waiting supports
- Trauma-informed practice
- Treatment planning
- Trust and repair
- Values clarification
- Values in action
- Waitlist management
- Wellbeing and self-care
- Worry
Related professions
All resources in this collection
Includes resources shared with other professions where they genuinely apply. Use the search and filters above to narrow things down.
108 resources
For Psychologists
Homework Review Sheet
A psychologist's in-session sheet for reviewing between-session tasks, covering what was attempted, what was learned, barriers, links to the formulation and the next task.
Between-session practice · CBT-informed tools
For Allied health and multidisciplinary teams
Informed Consent Conversation Guide
A practice guide for informed consent conversations: what to explain, checking understanding, voluntariness, supported decision-making, the right to decline and documenting consent.
Health literacy · Informed consent
For Counsellors and therapists
Inner Critic and Kind Coach Reflection
A reflection that helps clients notice what their inner critic says, how it affects them and how a kind but honest coach would respond…
Self-compassion · Self-esteem
For Psychologists
Interpersonal Effectiveness Script Planner
A planner for preparing a difficult request or refusal, balancing what you want, the relationship and your self-respect, with a script, ways to stay…
Assertiveness · DBT-informed skills
For Allied health and multidisciplinary teams
Joint Report Writing Guide
A guide for multidisciplinary teams writing joint reports, covering purpose, audience, consent, structure, each discipline's contribution, plain language and review.
Documentation and record keeping · Interdisciplinary practice
For Allied health and multidisciplinary teams
Joint Session Planning Template
A template for planning sessions delivered by two disciplines together, covering shared goals, each discipline's focus, roles, session flow, the client's preferences and review.
Co-treatment and joint sessions · Interdisciplinary practice
For Counsellors and therapists
Life Timeline Activity
A client-led timeline for mapping important life chapters, turning points, strengths and supports, with a trauma-informed note that the client chooses what to include.
Life story work · Strengths-based practice
For Occupational therapists
Living with ADHD as an Adult: Everyday Strategies
A practical strategies menu for adults with ADHD covering remembering, getting started, staying on track, managing time and looking after wellbeing, with a personal…
ADHD · Executive functioning
For Psychologists
Maintaining Gains Plan
A CBT-informed plan for the end of treatment, summarising skills learned, high-risk situations, early signs, a step-by-step action plan and a schedule for self-review.
CBT-informed tools · Progress review
For Psychologists
Making Room for Feelings Practice
An ACT-informed practice guide for making room for difficult feelings: noticing, naming, locating in the body, breathing around them and allowing them, with a…
Acceptance and willingness · ACT-informed tools
For Counsellors and therapists
Mindful Moment Practice Cards
A set of short mindful moment cards, each a one- to three-minute practice for noticing breath, body, senses or everyday activities, with tips for…
Mindfulness and grounding · Wellbeing and self-care
For Allied health and multidisciplinary teams
Outcome Measurement Planning Template
A template for planning how a service will measure outcomes, covering what matters to clients, choosing appropriate measures, timing, who collects data and how…
Outcome measurement · Progress review
For Occupational therapists
Pain and Activity Pacing Plan
An OT-informed pacing plan for people with persistent pain or fatigue, covering boom and bust patterns, baselines, time-based pacing, gradual increases and planning rest.
Energy conservation · Pain and pacing
For Counsellors and therapists
Perfectionism Reflection
A reflection that helps clients explore their high standards, the costs and benefits, the rules behind them and what good enough could look like…
Anxiety and stress · Perfectionism
For Psychologists
Perfectionism Standards Experiment
A CBT-informed behavioural experiment for testing what happens when standards are deliberately relaxed in one area, with predictions, the experiment, outcomes and learning.
Behavioural experiments · CBT-informed tools
For Allied health and multidisciplinary teams
Plain Language Report Summary Template
A one-page plain-language summary template for clinical reports, covering why we met, what we found, what it means, what we recommend and what happens…
Health literacy · Plain language reports
For Psychologists
Positive Data Log
A CBT-informed log for collecting everyday evidence that supports a new, more balanced belief, with daily entries and regular belief ratings.
CBT-informed tools · Core beliefs
For Psychologists
Problem List and Priorities
A collaborative problem list for early treatment, recording current problems, their impact and the client's priorities, linked to goals and the treatment plan.
Formulation support · Problem lists
For Psychologists
Procrastination Behavioural Plan
A CBT-informed behavioural plan for procrastination, using task breakdown, scheduling, starting rules, reducing distractions, rewards and tracking.
CBT-informed tools · Executive functioning
For Counsellors and therapists
Procrastination Unpacking Worksheet
A worksheet for understanding procrastination on one task: what is being avoided, the feelings and thoughts involved, the short-term relief and longer-term cost, and…
Executive functioning · Perfectionism
For Counsellors and therapists
Rebuilding Trust Reflection
A reflection for individuals or couples working to rebuild trust after a breach, covering what happened, impact, what each person needs, actions that build…
Couples and relationship counselling · Healthy relationships
For Occupational therapists
Relaxation Scheduling Plan
An OT-informed plan for building regular relaxation into the week, choosing activities, scheduling them around routines and tracking their effect on stress and energy.
Occupational balance · Relaxation and imagery
For Psychologists
Rumination Interrupt Plan
A CBT-informed plan for noticing rumination early, checking whether thinking is helping, and switching to action, problem-solving or attention shifting, with a practice tracker.
CBT-informed tools · Depression and mood
For Psychologists
Safety Behaviours Fading Plan
A CBT-informed plan for gradually reducing safety behaviours that keep anxiety going, ranking them, planning steps, predicting outcomes and recording what is learned.
CBT-informed tools · Exposure and avoidance
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