Interactive tools
Interactive tools
Simple, on-screen activities to use together in a session or on your own. Nothing you type is saved or sent anywhere: it stays in your browser and disappears when you close the page.
Using these tools. Use your professional judgement about whether a tool suits the person you are working with. They are not a crisis service: if someone is in immediate danger, call 000.
Emotion check-in
Name the feeling, rate how strong it is and notice where it shows up in the body.
Private by design. Nothing you enter here is saved or sent anywhere. It stays on this screen until you refresh or close the page. Please do not enter client names.
Coping strategy selector
Choose what is happening and how much time there is, then build a short coping plan to print or keep.
Private by design. Nothing you enter here is saved or sent anywhere. It stays on this screen until you refresh or close the page. Please do not enter client names.
My coping plan
Goal setting
Break a goal into small, realistic steps and plan for what might get in the way.
Private by design. Nothing you enter here is saved or sent anywhere. It stays on this screen until you refresh or close the page. Please do not enter client names.
Keep it specific and in your own words.
For example: next session, or in two weeks.
Grounding exercise
A guided 5, 4, 3, 2, 1 senses exercise and a box breathing guide.
Private by design. Nothing you enter here is saved or sent anywhere. It stays on this screen until you refresh or close the page. Please do not enter client names.
Ready when you are.
Find a comfortable position. When you are ready, press Begin.
Box breathing
Breathe in for four, hold for four, out for four, hold for four. The circle grows as you breathe in. Stop at any time.
Press Start breathing to begin.
Daily routine builder
Build a simple visual routine, put it in order and print it as a schedule.
Private by design. Nothing you enter here is saved or sent anywhere. It stays on this screen until you refresh or close the page. Please do not enter client names.
My routine
Your routine is empty. Add an activity above.
Reflection worksheet
A fillable reflection on a difficult moment: what happened, what helped and what to try next time.
Private by design. Nothing you enter here is saved or sent anywhere. It stays on this screen until you refresh or close the page. Please do not enter client names.
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