For Psychologists
Common Thinking Traps Handout
A plain-language handout describing ten common unhelpful thinking patterns with everyday examples, plus a page for spotting them during the week.
CBT-informed tools · Psychoeducation
Profession
Psychologists
Structured exercises, psychoeducation and between-session practice for evidence-informed psychological treatment.
Psychological treatment often relies on structured practice between sessions. This collection focuses on clear psychoeducation, cognitive and behavioural exercises, self-monitoring and progress reflection that fit within a formulation-led plan.
All resources are educational worksheets, not psychological assessments or validated measures. Use them alongside the assessment tools and treatment approaches that suit your client.
Focus areas
- Psychoeducation
- Cognitive restructuring
- Behavioural activation
- Values-based action
- Self-monitoring
- Treatment homework
Scope: Educational worksheets only. These are not validated psychological assessments, screening tools or measures.
Free to download
Free resources
Start with these free resources for psychologists. No membership needed.
For Psychologists
Sleep Habits Guidelines Handout
A plain-language handout on habits that support sleep, from a regular wake time to the bed-for-sleep guideline, with a note that persistent insomnia has…
Psychoeducation · Sleep and rest
For Psychologists
Structured Problem-Solving Worksheet
A step-by-step problem-solving worksheet that moves from defining a specific problem to generating options, weighing them, planning action and reviewing the result.
Anxiety and stress · CBT-informed tools
For Psychologists
Therapy Progress Reflection
A client-friendly reflection for reviewing therapy goals, what has changed, what has helped and what to focus on next, at regular points in treatment.
Goal setting · Progress review
For Psychologists
Two-Week Sleep Diary
A landscape two-week sleep diary recording bedtime, time to fall asleep, night waking, wake time, naps, caffeine and how rested the person feels, to…
Self-monitoring · Sleep and rest
For Psychologists
Understanding ADHD: A Guide for Parents and Carers
A plain-language guide for parents and carers explaining what ADHD is and is not, how it can look, how assessment works, what helps and…
ADHD · Parenting support
Psychologists
Core resources
Resources designed first and foremost for this profession.
For Psychologists
Activity Monitoring Log
A landscape hour-by-hour log for recording activities with ratings of mood, achievement and enjoyment, used to understand links between activity and mood in behavioural…
Behavioural activation · Depression and mood
For Psychologists
Anger Self-Monitoring Record
A CBT-informed record for tracking anger episodes, covering triggers, thoughts, body signs, intensity, what was done, consequences and alternative responses, for review in sessions.
Anger · CBT-informed tools
For Psychologists
Attention Training Practice Log
A practice log for structured attention-shifting exercises that build flexible control of attention, with instructions in original wording and ratings of self-focus before and…
Attention shifting · Rumination
For Psychologists
Behaviour Chain Analysis
A structured worksheet for understanding the chain of events, thoughts, feelings and actions leading to a problem behaviour, its consequences and points where a…
Chain analysis · DBT-informed skills
For Psychologists
Behavioural Activation Activity Planner
A structured behavioural activation planner for building an activity menu, scheduling routine, enjoyable and important activities, and rating mood and achievement across the week.
Behavioural activation · CBT-informed tools
For Psychologists
Behavioural Experiment Planner
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
Topics in this collection
- Acceptance and willingness
- ACT-informed tools
- ADHD
- Anger
- Anxiety and stress
- Appointment information
- Appointment reminders
- Arousal and regulation
- Assertiveness
- Assessment summaries
- Attention shifting
- Behavioural activation
- Behavioural experiments
- Between-session practice
- Bipolar disorder
- Burnout
- Caseload management
- CBT-informed tools
- Chain analysis
- Child anxiety
- Classroom regulation
- Client engagement
- Clinical and professional supervision
- Clinical reasoning
- Clinician wellbeing
- Co-regulation
- Co-treatment and joint sessions
- Collaborative goal setting
- Community confidence
- Community participation
- Constructive worry
- Coping cards
- Coping strategies
- Core beliefs
- Couples and relationship counselling
- Daily routines
- DBT-informed skills
- Depression and mood
- Depression in children and young people
- Distress tolerance
- Documentation and record keeping
- Emotion granularity
- Emotional literacy
- Emotional needs
- Emotional regulation
- Endings
- Energy conservation
- Executive functioning
- Exposure and avoidance
- Family and carer involvement
- Feedback and complaints
- Formulation support
- Goal setting
- Gratitude
- Group facilitation
- Group programs
- Health literacy
- Healthy relationships
- Help-seeking
- Home programs
- Informed consent
- Interdisciplinary practice
- Interpersonal effectiveness
- Intrusive thoughts
- Life story work
- Mindfulness and grounding
- Motivation and change
- Occupational balance
- Outcome measurement
- Pain and pacing
- Panic
- Parenting support
- Perfectionism
- Person in environment
- Plain language reports
- Problem lists
- Problem-solving
- Procrastination
- Progress review
- Psychoeducation
- Reflective practice
- Relapse prevention
- Relationships and communication
- Relaxation and imagery
- Report writing
- Return to work and activity
- Rumination
- Safety behaviours
- Savouring
- Self-compassion
- Self-criticism
- Self-esteem
- Self-monitoring
- Session feedback
- Session planning and structure
- Shame and guilt
- Shared decision-making
- Sleep and rest
- Social anxiety
- Starting therapy
- Strengths-based practice
- Suicide prevention
- Supported decision-making
- Telehealth
- The stress response
- Therapy planning
- Time and waiting supports
- Trauma-informed practice
- Treatment planning
- Trust and repair
- Values clarification
- Values in action
- Waitlist management
- Wellbeing and self-care
- Worry
Related professions
All resources in this collection
Includes resources shared with other professions where they genuinely apply. Use the search and filters above to narrow things down.
108 resources
For Psychologists
Activity Monitoring Log
A landscape hour-by-hour log for recording activities with ratings of mood, achievement and enjoyment, used to understand links between activity and mood in behavioural…
Behavioural activation · Depression and mood
For Counsellors and therapists
Anger Early Warning Plan
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
For Psychologists
Anger Self-Monitoring Record
A CBT-informed record for tracking anger episodes, covering triggers, thoughts, body signs, intensity, what was done, consequences and alternative responses, for review in sessions.
Anger · CBT-informed tools
For Allied health and multidisciplinary teams
Appointment Reminder Templates
Short, plain-language reminder templates for SMS, email and phone, with options for confirming, rescheduling and accessibility, designed to reduce missed appointments.
Appointment reminders · Client engagement
For Psychologists
Attention Training Practice Log
A practice log for structured attention-shifting exercises that build flexible control of attention, with instructions in original wording and ratings of self-focus before and…
Attention shifting · Rumination
For Psychologists
Behaviour Chain Analysis
A structured worksheet for understanding the chain of events, thoughts, feelings and actions leading to a problem behaviour, its consequences and points where a…
Chain analysis · DBT-informed skills
For Psychologists
Behavioural Activation Activity Planner
A structured behavioural activation planner for building an activity menu, scheduling routine, enjoyable and important activities, and rating mood and achievement across the week.
Behavioural activation · CBT-informed tools
For Psychologists
Behavioural Experiment Planner
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
For Counsellors and therapists
Between-Session Practice Log
A simple log for recording practice agreed in counselling, what happened, what helped, what got in the way and questions to bring to the…
Between-session practice · Self-monitoring
For Social workers
Biopsychosocial Summary Template
A structured template for summarising assessment information across biological, psychological, social and cultural domains, with strengths, the person's view, a brief formulation and plan.
Assessment summaries · Formulation support
For Educators and school support staff
Body Relax Adventure: A Muscle Relaxation Script for Children
A child-friendly progressive muscle relaxation script with playful, original imagery for each body area, adult guidance and a short check-in for after the activity.
Classroom regulation · Co-regulation
For Allied health and multidisciplinary teams
Burnout Prevention Plan for Clinicians
A personal plan for clinicians covering warning signs, workload boundaries, recovery activities, supervision and peer support, and organisational changes to raise.
Burnout · Clinical and professional supervision
For Counsellors and therapists
Calm Place Visualisation Script (Audio)
A gentle calm place visualisation script for practitioners to read aloud or record as audio, with options for real or imagined places, an eyes-open…
Mindfulness and grounding · Relaxation and imagery
For Allied health and multidisciplinary teams
Case Load Review Template
A template for allied health clinicians to review their caseload with a supervisor, covering episode length, progress towards goals, discharge readiness, waitlist flow and…
Caseload management · Clinical and professional supervision
For Counsellors and therapists
Change Readiness Ruler
A motivational conversation tool with importance and confidence rulers, prompts for exploring the numbers and space for the client's own reasons and next steps.
Goal setting · Motivation and change
For Psychologists
Child Anxiety Ladder for Parents
A parent-friendly guide for helping a child face fears step by step, covering choosing a goal, building a ladder, encouraging bravery, rewarding effort and…
Child anxiety · Exposure and avoidance
For Allied health and multidisciplinary teams
Clinical Reasoning Reflection
A reflection tool for clinicians and students to make clinical reasoning explicit, covering the information gathered, hypotheses, the client's priorities, options, decisions and review.
Clinical and professional supervision · Clinical reasoning
For Allied health and multidisciplinary teams
Clinical Supervision Agreement
A template agreement between a supervisor and supervisee covering purpose, frequency, format, preparation, records, confidentiality and its limits, and review.
Clinical and professional supervision · Interdisciplinary practice
For Psychologists
Collaborative Formulation Map
A clinician-facing template for building a shared formulation with a client using five areas: presenting concerns, background factors, triggers, maintaining factors and strengths.
CBT-informed tools · Formulation support
For Psychologists
Committed Action Plan
An ACT-informed plan linking a chosen value to a goal and specific actions, anticipating barriers and the feelings that may show up, and noting…
ACT-informed tools · Goal setting
For Psychologists
Common Thinking Traps Handout
A plain-language handout describing ten common unhelpful thinking patterns with everyday examples, plus a page for spotting them during the week.
CBT-informed tools · Psychoeducation
For Occupational therapists
Community Access Confidence Plan
An OT-informed plan for building confidence in community settings step by step, from easier to harder places, with strategies, supports and reflection after each…
Community confidence · Community participation
For Psychologists
Compassionate Reframing Worksheet
A worksheet that combines cognitive reframing with self-compassion: noticing a harsh thought, considering the evidence and context, and writing a balanced, kind response.
CBT-informed tools · Self-compassion
For Psychologists
Constructive Worry Exercise
A structured evening exercise for writing down worries, the next step for each, then putting them aside before bed, to reduce worry and racing…
Constructive worry · Sleep and rest
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