For Psychologists
Common Thinking Traps Handout
A plain-language handout describing ten common unhelpful thinking patterns with everyday examples, plus a page for spotting them during the week.
CBT-informed tools · Psychoeducation
Profession
Psychologists
Structured exercises, psychoeducation and between-session practice for evidence-informed psychological treatment.
Psychological treatment often relies on structured practice between sessions. This collection focuses on clear psychoeducation, cognitive and behavioural exercises, self-monitoring and progress reflection that fit within a formulation-led plan.
All resources are educational worksheets, not psychological assessments or validated measures. Use them alongside the assessment tools and treatment approaches that suit your client.
Focus areas
- Psychoeducation
- Cognitive restructuring
- Behavioural activation
- Values-based action
- Self-monitoring
- Treatment homework
Scope: Educational worksheets only. These are not validated psychological assessments, screening tools or measures.
Free to download
Free resources
Start with these free resources for psychologists. No membership needed.
For Psychologists
Sleep Habits Guidelines Handout
A plain-language handout on habits that support sleep, from a regular wake time to the bed-for-sleep guideline, with a note that persistent insomnia has…
Psychoeducation · Sleep and rest
For Psychologists
Structured Problem-Solving Worksheet
A step-by-step problem-solving worksheet that moves from defining a specific problem to generating options, weighing them, planning action and reviewing the result.
Anxiety and stress · CBT-informed tools
For Psychologists
Therapy Progress Reflection
A client-friendly reflection for reviewing therapy goals, what has changed, what has helped and what to focus on next, at regular points in treatment.
Goal setting · Progress review
For Psychologists
Two-Week Sleep Diary
A landscape two-week sleep diary recording bedtime, time to fall asleep, night waking, wake time, naps, caffeine and how rested the person feels, to…
Self-monitoring · Sleep and rest
For Psychologists
Understanding ADHD: A Guide for Parents and Carers
A plain-language guide for parents and carers explaining what ADHD is and is not, how it can look, how assessment works, what helps and…
ADHD · Parenting support
Psychologists
Core resources
Resources designed first and foremost for this profession.
For Psychologists
Activity Monitoring Log
A landscape hour-by-hour log for recording activities with ratings of mood, achievement and enjoyment, used to understand links between activity and mood in behavioural…
Behavioural activation · Depression and mood
For Psychologists
Anger Self-Monitoring Record
A CBT-informed record for tracking anger episodes, covering triggers, thoughts, body signs, intensity, what was done, consequences and alternative responses, for review in sessions.
Anger · CBT-informed tools
For Psychologists
Attention Training Practice Log
A practice log for structured attention-shifting exercises that build flexible control of attention, with instructions in original wording and ratings of self-focus before and…
Attention shifting · Rumination
For Psychologists
Behaviour Chain Analysis
A structured worksheet for understanding the chain of events, thoughts, feelings and actions leading to a problem behaviour, its consequences and points where a…
Chain analysis · DBT-informed skills
For Psychologists
Behavioural Activation Activity Planner
A structured behavioural activation planner for building an activity menu, scheduling routine, enjoyable and important activities, and rating mood and achievement across the week.
Behavioural activation · CBT-informed tools
For Psychologists
Behavioural Experiment Planner
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
Topics in this collection
- Acceptance and willingness
- ACT-informed tools
- ADHD
- Anger
- Anxiety and stress
- Appointment information
- Appointment reminders
- Arousal and regulation
- Assertiveness
- Assessment summaries
- Attention shifting
- Behavioural activation
- Behavioural experiments
- Between-session practice
- Bipolar disorder
- Burnout
- Caseload management
- CBT-informed tools
- Chain analysis
- Child anxiety
- Classroom regulation
- Client engagement
- Clinical and professional supervision
- Clinical reasoning
- Clinician wellbeing
- Co-regulation
- Co-treatment and joint sessions
- Collaborative goal setting
- Community confidence
- Community participation
- Constructive worry
- Coping cards
- Coping strategies
- Core beliefs
- Couples and relationship counselling
- Daily routines
- DBT-informed skills
- Depression and mood
- Depression in children and young people
- Distress tolerance
- Documentation and record keeping
- Emotion granularity
- Emotional literacy
- Emotional needs
- Emotional regulation
- Endings
- Energy conservation
- Executive functioning
- Exposure and avoidance
- Family and carer involvement
- Feedback and complaints
- Formulation support
- Goal setting
- Gratitude
- Group facilitation
- Group programs
- Health literacy
- Healthy relationships
- Help-seeking
- Home programs
- Informed consent
- Interdisciplinary practice
- Interpersonal effectiveness
- Intrusive thoughts
- Life story work
- Mindfulness and grounding
- Motivation and change
- Occupational balance
- Outcome measurement
- Pain and pacing
- Panic
- Parenting support
- Perfectionism
- Person in environment
- Plain language reports
- Problem lists
- Problem-solving
- Procrastination
- Progress review
- Psychoeducation
- Reflective practice
- Relapse prevention
- Relationships and communication
- Relaxation and imagery
- Report writing
- Return to work and activity
- Rumination
- Safety behaviours
- Savouring
- Self-compassion
- Self-criticism
- Self-esteem
- Self-monitoring
- Session feedback
- Session planning and structure
- Shame and guilt
- Shared decision-making
- Sleep and rest
- Social anxiety
- Starting therapy
- Strengths-based practice
- Suicide prevention
- Supported decision-making
- Telehealth
- The stress response
- Therapy planning
- Time and waiting supports
- Trauma-informed practice
- Treatment planning
- Trust and repair
- Values clarification
- Values in action
- Waitlist management
- Wellbeing and self-care
- Worry
Related professions
All resources in this collection
Includes resources shared with other professions where they genuinely apply. Use the search and filters above to narrow things down.
108 resources
For Psychologists
Understanding Panic Handout
A plain-language psychoeducation handout explaining what panic attacks are, why the body reacts that way, the panic cycle and what helps, with space for…
Anxiety and stress · Panic
For Counsellors and therapists
Understanding Shame and Guilt
A plain-language handout explaining the difference between shame and guilt, how each feels and affects behaviour, and gentle ways to respond to shame with…
Psychoeducation · Self-compassion
For Psychologists
Understanding Stress and Burnout
A plain-language handout on the difference between stress and burnout, common signs, contributing factors at work and in life, and practical recovery steps.
Burnout · The stress response
For Psychologists
Understanding the Stress Response
A plain-language handout explaining the body's stress response, why it happens, how it helps and when it becomes a problem, with practical ways to…
Anxiety and stress · Psychoeducation
For Psychologists
Values Compass Worksheet
An ACT-informed worksheet for identifying personal values across areas of life and choosing small actions that move towards them.
ACT-informed tools · Goal setting
For Counsellors and therapists
Values in Action Weekly Check
A weekly check for noticing how closely actions matched chosen values across life areas, what got in the way and one values-based action for…
ACT-informed tools · Values clarification
For Psychologists
Values-Based Activity Ideas
An ACT-informed activity menu linking common values areas to small, practical actions, with space for clients to choose and schedule actions that matter to…
ACT-informed tools · Behavioural activation
For Allied health and multidisciplinary teams
Waitlist Communication Templates
Plain-language templates for communicating with people on a waitlist: acknowledging a referral, expected wait, what to do in the meantime, check-in messages and when…
Client engagement · Health literacy
For Counsellors and therapists
Wellbeing Relapse Prevention Plan
A plan for keeping wellbeing on track after counselling, covering what keeps me well, triggers, early warning signs, actions at each stage and support…
Coping strategies · Relapse prevention
For Counsellors and therapists
What to Expect from Counselling
A plain-language explainer for new clients covering what counselling is, the first sessions, confidentiality and its limits, their rights, getting the most out of…
Client engagement · Psychoeducation
For Psychologists
Worry Sorting Flowchart
A decision flowchart that helps clients sort a worry into one they can act on now, act on later or practise letting go of,…
Anxiety and stress · CBT-informed tools
For Counsellors and therapists
Worry Time Worksheet
A worksheet for setting up a daily worry time: choosing when and where, postponing worries during the day, reviewing them at worry time and…
Anxiety and stress · Coping strategies
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