For Psychologists
Common Thinking Traps Handout
A plain-language handout describing ten common unhelpful thinking patterns with everyday examples, plus a page for spotting them during the week.
CBT-informed tools · Psychoeducation
Profession
Psychologists
Structured exercises, psychoeducation and between-session practice for evidence-informed psychological treatment.
Psychological treatment often relies on structured practice between sessions. This collection focuses on clear psychoeducation, cognitive and behavioural exercises, self-monitoring and progress reflection that fit within a formulation-led plan.
All resources are educational worksheets, not psychological assessments or validated measures. Use them alongside the assessment tools and treatment approaches that suit your client.
Focus areas
- Psychoeducation
- Cognitive restructuring
- Behavioural activation
- Values-based action
- Self-monitoring
- Treatment homework
Scope: Educational worksheets only. These are not validated psychological assessments, screening tools or measures.
Free to download
Free resources
Start with these free resources for psychologists. No membership needed.
For Psychologists
Sleep Habits Guidelines Handout
A plain-language handout on habits that support sleep, from a regular wake time to the bed-for-sleep guideline, with a note that persistent insomnia has…
Psychoeducation · Sleep and rest
For Psychologists
Structured Problem-Solving Worksheet
A step-by-step problem-solving worksheet that moves from defining a specific problem to generating options, weighing them, planning action and reviewing the result.
Anxiety and stress · CBT-informed tools
For Psychologists
Therapy Progress Reflection
A client-friendly reflection for reviewing therapy goals, what has changed, what has helped and what to focus on next, at regular points in treatment.
Goal setting · Progress review
For Psychologists
Two-Week Sleep Diary
A landscape two-week sleep diary recording bedtime, time to fall asleep, night waking, wake time, naps, caffeine and how rested the person feels, to…
Self-monitoring · Sleep and rest
For Psychologists
Understanding ADHD: A Guide for Parents and Carers
A plain-language guide for parents and carers explaining what ADHD is and is not, how it can look, how assessment works, what helps and…
ADHD · Parenting support
Psychologists
Core resources
Resources designed first and foremost for this profession.
For Psychologists
Activity Monitoring Log
A landscape hour-by-hour log for recording activities with ratings of mood, achievement and enjoyment, used to understand links between activity and mood in behavioural…
Behavioural activation · Depression and mood
For Psychologists
Anger Self-Monitoring Record
A CBT-informed record for tracking anger episodes, covering triggers, thoughts, body signs, intensity, what was done, consequences and alternative responses, for review in sessions.
Anger · CBT-informed tools
For Psychologists
Attention Training Practice Log
A practice log for structured attention-shifting exercises that build flexible control of attention, with instructions in original wording and ratings of self-focus before and…
Attention shifting · Rumination
For Psychologists
Behaviour Chain Analysis
A structured worksheet for understanding the chain of events, thoughts, feelings and actions leading to a problem behaviour, its consequences and points where a…
Chain analysis · DBT-informed skills
For Psychologists
Behavioural Activation Activity Planner
A structured behavioural activation planner for building an activity menu, scheduling routine, enjoyable and important activities, and rating mood and achievement across the week.
Behavioural activation · CBT-informed tools
For Psychologists
Behavioural Experiment Planner
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
Topics in this collection
- Acceptance and willingness
- ACT-informed tools
- ADHD
- Anger
- Anxiety and stress
- Appointment information
- Appointment reminders
- Arousal and regulation
- Assertiveness
- Assessment summaries
- Attention shifting
- Behavioural activation
- Behavioural experiments
- Between-session practice
- Bipolar disorder
- Burnout
- Caseload management
- CBT-informed tools
- Chain analysis
- Child anxiety
- Classroom regulation
- Client engagement
- Clinical and professional supervision
- Clinical reasoning
- Clinician wellbeing
- Co-regulation
- Co-treatment and joint sessions
- Collaborative goal setting
- Community confidence
- Community participation
- Constructive worry
- Coping cards
- Coping strategies
- Core beliefs
- Couples and relationship counselling
- Daily routines
- DBT-informed skills
- Depression and mood
- Depression in children and young people
- Distress tolerance
- Documentation and record keeping
- Emotion granularity
- Emotional literacy
- Emotional needs
- Emotional regulation
- Endings
- Energy conservation
- Executive functioning
- Exposure and avoidance
- Family and carer involvement
- Feedback and complaints
- Formulation support
- Goal setting
- Gratitude
- Group facilitation
- Group programs
- Health literacy
- Healthy relationships
- Help-seeking
- Home programs
- Informed consent
- Interdisciplinary practice
- Interpersonal effectiveness
- Intrusive thoughts
- Life story work
- Mindfulness and grounding
- Motivation and change
- Occupational balance
- Outcome measurement
- Pain and pacing
- Panic
- Parenting support
- Perfectionism
- Person in environment
- Plain language reports
- Problem lists
- Problem-solving
- Procrastination
- Progress review
- Psychoeducation
- Reflective practice
- Relapse prevention
- Relationships and communication
- Relaxation and imagery
- Report writing
- Return to work and activity
- Rumination
- Safety behaviours
- Savouring
- Self-compassion
- Self-criticism
- Self-esteem
- Self-monitoring
- Session feedback
- Session planning and structure
- Shame and guilt
- Shared decision-making
- Sleep and rest
- Social anxiety
- Starting therapy
- Strengths-based practice
- Suicide prevention
- Supported decision-making
- Telehealth
- The stress response
- Therapy planning
- Time and waiting supports
- Trauma-informed practice
- Treatment planning
- Trust and repair
- Values clarification
- Values in action
- Waitlist management
- Wellbeing and self-care
- Worry
Related professions
All resources in this collection
Includes resources shared with other professions where they genuinely apply. Use the search and filters above to narrow things down.
108 resources
For Social workers
Safety Planning Conversation Guide
A practitioner guide for collaborative safety planning conversations with people experiencing suicidal thoughts, covering stance, language, involving supports, making the environment safer and follow-up.
Help-seeking · Suicide prevention
For Counsellors and therapists
Self-Compassion Letter Activity
A guided writing activity where clients write to themselves about a current struggle in the voice of a kind, wise friend, with prompts, a…
Self-compassion · Self-esteem
For Psychologists
Self-Criticism Cycle Map
A formulation worksheet mapping the self-critical cycle, from triggers and critical thoughts to feelings, behaviours and consequences, with points to introduce compassion.
Formulation support · Self-compassion
For Counsellors and therapists
Self-Esteem Evidence Log
A daily log for noticing three kinds of evidence of worth: things I did, ways I showed kindness and qualities others appreciate, with a…
Self-esteem · Strengths-based practice
For Allied health and multidisciplinary teams
Service Feedback Form
A short feedback form for allied health clients and families about goals, explanations, involvement in decisions, home programs and overall experience, with an anonymous…
Feedback and complaints · Progress review
For Counsellors and therapists
Session Opening Check-In Card
A short check-in card clients complete at the start of a session to reflect on the week, set the focus for today and flag…
Session planning and structure
For Allied health and multidisciplinary teams
Shared Decision-Making Conversation Guide
A conversation guide and option grid that help practitioners and people make decisions together, based on the options available and what matters most to…
Collaborative goal setting · Shared decision-making
For Psychologists
Sleep Habits Guidelines Handout
A plain-language handout on habits that support sleep, from a regular wake time to the bed-for-sleep guideline, with a note that persistent insomnia has…
Psychoeducation · Sleep and rest
For Counsellors and therapists
Sleep Wind-Down Routine Planner
A planner for building a personal wind-down routine for the hour before bed, with calming activity ideas, a routine table and a one-week check…
Daily routines · Sleep and rest
For Psychologists
Social Anxiety Safety Behaviours Reflection
A CBT-informed reflection helping clients identify the subtle things they do to feel safer in social situations, their costs and how to experiment with…
Behavioural experiments · CBT-informed tools
For Psychologists
Staying in My Window
A trauma-informed worksheet for noticing signs of being too activated, too shut down or in a manageable zone, with personal strategies to return to…
Arousal and regulation · Emotional regulation
For Psychologists
Structured Problem-Solving Worksheet
A step-by-step problem-solving worksheet that moves from defining a specific problem to generating options, weighing them, planning action and reviewing the result.
Anxiety and stress · CBT-informed tools
For Allied health and multidisciplinary teams
Supervision Session Record
A record for individual or group supervision sessions covering agenda, de-identified case discussion, reflections, actions, wellbeing and follow-up.
Clinical and professional supervision · Interdisciplinary practice
For Allied health and multidisciplinary teams
Telehealth Session Checklist
A practitioner checklist for safe, effective telehealth sessions, covering technology, privacy, consent, the client's location and emergency plan, accessibility and follow-up.
Interdisciplinary practice · Telehealth
For Allied health and multidisciplinary teams
Therapy Block Planning Template
A template for planning a block of therapy sessions with goals, session focus, home practice, measures and a review point, shared with the client.
Collaborative goal setting · Outcome measurement
For Psychologists
Therapy Progress Reflection
A client-friendly reflection for reviewing therapy goals, what has changed, what has helped and what to focus on next, at regular points in treatment.
Goal setting · Progress review
For Psychologists
Thoughts, Feelings and Actions Worksheet
A CBT-informed worksheet for exploring how a situation, thoughts, feelings and actions connect, and for trying a more balanced thought.
Anxiety and stress · CBT-informed tools
For Psychologists
Treatment Goals and Expectations
A shared document for the start of psychological treatment, covering the client's goals, what treatment will involve, roles, between-session practice, measuring progress and review…
Collaborative goal setting · Informed consent
For Psychologists
Two-Week Sleep Diary
A landscape two-week sleep diary recording bedtime, time to fall asleep, night waking, wake time, naps, caffeine and how rested the person feels, to…
Self-monitoring · Sleep and rest
For Psychologists
Understanding ADHD: A Guide for Parents and Carers
A plain-language guide for parents and carers explaining what ADHD is and is not, how it can look, how assessment works, what helps and…
ADHD · Parenting support
For Psychologists
Understanding Anxiety Handout
A plain-language handout explaining anxiety, how thoughts, body, feelings and behaviour interact, why avoidance keeps anxiety going and what effective help looks like.
Anxiety and stress · Psychoeducation
For Psychologists
Understanding Bipolar Disorder
A plain-language handout explaining bipolar disorder, the different kinds of mood episodes, what helps and how to spot early warning signs, with a personal…
Bipolar disorder · Depression and mood
For Psychologists
Understanding Intrusive Thoughts
A plain-language psychoeducation handout explaining that unwanted intrusive thoughts are common, why they can feel sticky and what tends to help, with clear guidance…
Anxiety and stress · Intrusive thoughts
For Psychologists
Understanding Low Mood
A plain-language psychoeducation handout explaining low mood, the cycle of withdrawal and small steps that can help.
Depression and mood · Psychoeducation
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