For Counsellors and therapists
Self-Care Planning Worksheet
A balanced self-care plan covering body, mind, connection and meaning, with prompts for everyday habits and what to do on hard days.
Coping strategies · Wellbeing and self-care
Resource Library
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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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For Counsellors and therapists
Self-Compassion Letter Activity
A guided writing activity where clients write to themselves about a current struggle in the voice of a kind, wise friend, with prompts, a…
Self-compassion · Self-esteem
For Psychologists
Self-Criticism Cycle Map
A formulation worksheet mapping the self-critical cycle, from triggers and critical thoughts to feelings, behaviours and consequences, with points to introduce compassion.
Formulation support · Self-compassion
For Occupational therapists
Sensory Preferences Profile (Informal)
An informal profile for exploring sensory likes, dislikes and helpful strategies across eight senses and everyday environments.
Participation goals · Sensory preferences
For Speech pathologists
Sentence Building Cards
Printable cards for building sentences from who, doing, what and where parts, with example sentences and partner tips for expanding sentences step by step.
Sentence building · Skill building
For NDIS providers and support coordinators
Service Agreements Explained (Easy Read)
An Easy Read explainer about service agreements: what they are, what they usually say, questions to ask before signing and what to do if…
Choice and control · Service agreements
For Community services and case workers
Service Navigation Map
A person-centred map of the services someone is involved with, what each one does, key contacts, next steps and who to call when.
Service navigation · Support networks
For Counsellors and therapists
Session Opening Check-In Card
A short check-in card clients complete at the start of a session to reflect on the week, set the focus for today and flag…
Session planning and structure
For Positive behaviour support practitioners
Setting Events and Environment Reflection
A team reflection tool for exploring slow triggers, such as sleep, pain or routine changes, and environmental factors that may make behaviours of concern…
Behaviour as communication · Environmental and contextual factors
For Disability support workers
Shopping List and Plan
A visual shopping planner with picture prompts for common food groups, a budget box, a shopping list and a simple step plan for the…
Budgeting and money · Independent living
For Occupational therapists
Shopping Strategies for Fatigue
Practical strategies for grocery shopping with fatigue or limited energy, covering planning, timing, the store, carrying, online options and recovery.
Energy conservation · Pain and pacing
For Social workers
Simple Genogram Guide
A practitioner guide to drawing a simple, inclusive family diagram with a person, with a relationship line key, prompts and space to draw.
Family systems · Support networks
For Youth workers
Sleep for Teens
A young-person-friendly handout on why sleep matters, why teens often feel wired at night, practical tips that fit real life and a simple one-week…
Sleep and rest · Wellbeing and self-care
For Psychologists
Sleep Habits Guidelines Handout
A plain-language handout on habits that support sleep, from a regular wake time to the bed-for-sleep guideline, with a note that persistent insomnia has…
Psychoeducation · Sleep and rest
For Psychologists
Social Anxiety Safety Behaviours Reflection
A CBT-informed reflection helping clients identify the subtle things they do to feel safer in social situations, their costs and how to experiment with…
Behavioural experiments · CBT-informed tools
For Speech pathologists
Social Communication Practice Planner
A planner for practising the social communication skills a person chooses to work on, with a visual conversation map, real-life practice and reflection.
Conversation supports · Social communication
For Youth workers
Social Media and Wellbeing Reflection
A reflection for young people on how different apps and online habits affect mood, sleep, confidence and relationships, with space to choose changes that…
Online safety · Wellbeing and self-care
For Educators and school support staff
Social Skills Practice Activity
A structured role-play activity for practising everyday social skills such as joining a conversation, taking turns and asking for help.
Communication skills · Social skills
For Speech pathologists
Sound Play and Rhyme Activities
Playful activities for building sound awareness, including syllable clapping, rhyme games, first-sound hunts and sound blending, with tips for families and educators.
Early language · Sound awareness
For Speech pathologists
Speaking Clearly Strategies
A practical handout for people whose speech is harder to understand and their listeners, with speaker strategies, listener tips and a practice log, for…
Communication partner strategies · Speech clarity
For Speech pathologists
Spelling Strategies
A student guide to spelling strategies: sounding out, syllables, word families, spelling rules, word parts and checking, with a practice table for tricky words.
Sound awareness · Spelling
For Youth workers
Sport and Recreation Plan
A plan for young people getting into sport or active recreation, exploring interests, local options, costs and help available, and planning a first try.
Community participation · Sport and recreation
For Psychologists
Staying in My Window
A trauma-informed worksheet for noticing signs of being too activated, too shut down or in a manageable zone, with personal strategies to return to…
Arousal and regulation · Emotional regulation
For Disability support workers
Staying Safe Online (Easy Read)
An Easy Read guide to staying safe online: private information, passwords, scams, friends online, and what to do if something online makes you feel…
Accessible information · Online safety
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