For Counsellors and therapists
Understanding Attachment
A plain-language handout on attachment patterns: where they come from, how they show up in relationships, and how they can change.
Attachment · Relationships and communication
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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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For Occupational therapists
Understanding Autism: A Strengths-Based Guide
A respectful, plain-language guide to autism for autistic people, families and supporters: differences, strengths, diagnosis and helpful supports.
Autism · Identity and belonging
For Psychologists
Understanding Bipolar Disorder
A plain-language handout explaining bipolar disorder, the different kinds of mood episodes, what helps and how to spot early warning signs, with a personal…
Bipolar disorder · Depression and mood
For Psychologists
Understanding Borderline Personality Disorder
A respectful, plain-language handout on BPD: intense emotions, relationships and sense of self, and why specialist psychological therapy helps.
Borderline personality disorder · Emotional regulation
For Youth workers
Understanding Consent
A plain-language resource for young people about consent in relationships: what it is, what it is not, checking in, the age of consent, and…
Consent and respectful relationships · Healthy relationships
For Psychologists
Understanding Depression
A plain-language handout on major depression: what it is, how it can feel, what treatments help and a personal plan for getting support.
Depression and mood · Psychoeducation
For Allied health and multidisciplinary teams
Understanding Eating Disorders
A plain-language handout on anorexia, bulimia and binge eating disorder: warning signs, health risks and why getting help early matters.
Eating disorders · Psychoeducation
For Psychologists
Understanding Generalised Anxiety Disorder
A plain-language handout on GAD: worry that is hard to control, how it affects the body and mind, and what helps.
Anxiety and stress · Psychoeducation
For Psychologists
Understanding Intrusive Thoughts
A plain-language psychoeducation handout explaining that unwanted intrusive thoughts are common, why they can feel sticky and what tends to help, with clear guidance…
Anxiety and stress · Intrusive thoughts
For Psychologists
Understanding Low Mood
A plain-language psychoeducation handout explaining low mood, the cycle of withdrawal and small steps that can help.
Depression and mood · Psychoeducation
For NDIS providers and support coordinators
Understanding My Plan (Easy Read)
An Easy Read explainer that helps participants understand what is in their plan, how they can use it and who can help, with space…
Accessible information · Participant goals and planning
For Psychologists
Understanding OCD
A plain-language handout on obsessive-compulsive disorder: obsessions, compulsions, the OCD cycle and how exposure and response prevention helps.
Intrusive thoughts · Obsessive-compulsive disorder (OCD)
For Psychologists
Understanding Panic Handout
A plain-language psychoeducation handout explaining what panic attacks are, why the body reacts that way, the panic cycle and what helps, with space for…
Anxiety and stress · Panic
For Social workers
Understanding Perinatal Depression and Anxiety
A plain-language handout for parents on depression and anxiety during pregnancy and the first year after birth: signs, what helps and where to get…
Parenting support · Perinatal mental health
For Psychologists
Understanding Psychosis and Schizophrenia
A plain-language handout on psychosis and schizophrenia: what they are and are not, early signs, treatment and recovery.
Psychoeducation · Psychosis and schizophrenia
For Psychologists
Understanding PTSD
A plain-language handout on post-traumatic stress disorder: how trauma affects people, the four groups of symptoms and the treatments that work.
Post-traumatic stress disorder (PTSD) · Psychoeducation
For Counsellors and therapists
Understanding Shame and Guilt
A plain-language handout explaining the difference between shame and guilt, how each feels and affects behaviour, and gentle ways to respond to shame with…
Psychoeducation · Self-compassion
For Psychologists
Understanding Social Anxiety Disorder
A plain-language handout on social anxiety disorder: fear of being judged, the avoidance cycle and how therapy helps.
Anxiety and stress · Psychoeducation
For Psychologists
Understanding Stress and Burnout
A plain-language handout on the difference between stress and burnout, common signs, contributing factors at work and in life, and practical recovery steps.
Burnout · The stress response
For Psychologists
Understanding the Stress Response
A plain-language handout explaining the body's stress response, why it happens, how it helps and when it becomes a problem, with practical ways to…
Anxiety and stress · Psychoeducation
For Psychologists
Values Compass Worksheet
An ACT-informed worksheet for identifying personal values across areas of life and choosing small actions that move towards them.
ACT-informed tools · Goal setting
For Counsellors and therapists
Values in Action Weekly Check
A weekly check for noticing how closely actions matched chosen values across life areas, what got in the way and one values-based action for…
ACT-informed tools · Values clarification
For Psychologists
Values-Based Activity Ideas
An ACT-informed activity menu linking common values areas to small, practical actions, with space for clients to choose and schedule actions that matter to…
ACT-informed tools · Behavioural activation
For Educators and school support staff
Visual Classroom Schedule Kit
A printable visual timetable kit with fifteen original activity cards, a change card and a teacher guide for building predictable classroom routines.
Classroom regulation · Transitions
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