For Youth workers
Cooking on a Budget
A practical guide for young people cooking on a budget, with pantry staples, money-saving tips, three simple meal ideas and a weekly meal plan.
Budgeting and money · Independent living
What it is for
Tools for clients
Worksheets, visuals and activities to use with clients.
314 resources
For Youth workers
Cool, Speak, Listen, Fix: A Conflict Resolution Tool
A four-step conflict resolution tool for young people with an I-statement builder, real-life scenarios and a plan for the next tricky conversation.
Conflict resolution · Youth engagement
For Psychologists
Coping Cards Builder
A builder for personal coping cards that pair a difficult situation or thought with a helpful response and an action, printed small to carry…
CBT-informed tools · Coping cards
For Counsellors and therapists
Coping Skills Planner
A structured planner for identifying warning signs, helpful coping strategies and supports, organised by how much time and energy someone has.
Coping strategies · Emotional regulation
For Youth workers
Coping Toolbox for Young People
A personal coping toolbox for young people with ideas across calming, distracting, moving, connecting and expressing, plus space to build their own go-to list…
Coping strategies · Wellbeing and self-care
For Psychologists
Core Beliefs Exploration
A CBT-informed worksheet for exploring core beliefs about self, others and the world, the rules that flow from them, experiences that do not fit…
CBT-informed tools · Core beliefs
For Speech pathologists
Core Words Communication Board
A landscape core vocabulary board with 28 high-frequency words for modelling and communicating across routines, plus guidance on use and personalisation.
Core vocabulary · Visual communication aids
For Psychologists
Cost-Benefit Analysis of a Behaviour
A CBT-informed worksheet for weighing the short-term and long-term costs and benefits of a behaviour pattern, such as avoidance or checking, to clarify motivation…
CBT-informed tools · Motivation and change
For Youth workers
Culture and Belonging Reflection
A reflection for young people on culture, identity and belonging, exploring where they feel they belong, cultural strengths, people who connect them and what…
Cultural connection · Identity and belonging
For Disability support workers
Daily Routine Visual Planner
A printable visual planner for mapping out a day in clear, predictable steps, with space for times, activities and a tick when each step…
Daily routines · Executive functioning
For Community services and case workers
Debt Priority Worksheet
A worksheet for listing debts and sorting them into priority and non-priority, so people can protect housing and essentials first and get free financial…
Budgeting and money · Debt
For Counsellors and therapists
Decisional Balance Worksheet
A four-box worksheet for weighing the benefits and costs of changing and of staying the same, helping clients explore mixed feelings about a decision…
Motivation and change · Problem-solving
For Psychologists
Defusion Techniques Practice Sheet
An ACT-informed practice sheet with five defusion techniques for stepping back from unhelpful thoughts, and a log for noticing what changes when thoughts are…
ACT-informed tools · Mindfulness and grounding
For Counsellors and therapists
Depression in Children and Young People: A Guide for Parents and Carers
A guide for parents and carers on how depression can look in children and teenagers, how to help at home, when and where to…
Depression in children and young people · Help-seeking
For Speech pathologists
Describing Words Activity
A playful activity for building describing words across colour, size, shape, texture, feeling and sound, with a guessing game and a describing chart.
Describing words · Vocabulary
For Youth workers
Digital Footprint Check
A practical self-check for young people about what they share online, privacy settings, how others see them and what to do if something goes…
Online safety · Peer pressure and decision-making
For Psychologists
Distress Tolerance Skills Menu
A menu of skills for getting through moments of intense distress without making things worse, grouped into body, attention, soothing and perspective skills, with…
DBT-informed skills · Distress tolerance
For Disability support workers
Doing the Laundry Visual Steps
Clear visual steps for doing a load of laundry, from sorting clothes to putting them away, with space for the person's own machine settings…
Independent living · Laundry and clothing care
For Counsellors and therapists
Emotion Granularity Ladder
A worksheet for moving from broad emotion words to more precise ones, with ladders for common emotions and a practice log for naming feelings…
Emotion granularity · Emotional literacy
For Youth workers
Emotion Vocabulary for Teens
A word bank of emotions grouped by family and intensity, with prompts for young people to name what they feel and notice what it…
Emotional literacy · Emotional regulation
For Counsellors and therapists
Emotional Needs Reflection
A reflection on core emotional needs such as safety, connection, respect, autonomy and purpose, how well each is being met and small ways to…
Emotional needs · Relationships and communication
For Psychologists
Emotional Regulation Toolkit
A three-part workbook covering the emotion wave, noticing early signs and building a personal regulation toolkit.
Coping strategies · DBT-informed skills
For Educators and school support staff
Empathy Lesson Cards
Scenario cards for teaching empathy, asking how someone might feel, why, and what you could do or say, with a class discussion guide.
Empathy · Kindness and empathy
For Counsellors and therapists
End-of-Session Reflection
A brief end-of-session reflection for clients covering what was useful, what they will take away, how the session felt and anything to raise next…
Session feedback · Session planning and structure
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