Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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123 resources
For Counsellors and therapists
A family practice sheet for active listening, with simple listening steps, a speaker and listener exercise, phrases to try and a reflection for family…
Communication skills · Family communication
For Counsellors and therapists
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
For Youth workers
A young-person-friendly worksheet about anger: noticing body signs, knowing triggers, choosing quick cool-down moves and planning what to do after, without shame.
Anger · Emotional regulation
For Counsellors and therapists
A practice sheet comparing passive, aggressive and assertive communication, with a four-part script builder and space to plan and review a real conversation.
Assertiveness · Boundaries and relationships
For Counsellors and therapists
A solution-focused worksheet inviting clients to describe, in detail, a day when things are going the way they hope, then notice what is already…
Goal setting · Solution-focused approaches
For Counsellors and therapists
Four simple breathing techniques for adults, with steps, when to use each one, and safety notes.
Anxiety and stress · Breathing skills
For Youth workers
A plain-language guide for young people experiencing bullying in person or online, covering what bullying is, options for responding, keeping evidence and where to…
Bullying · Help-seeking
For Youth workers
A career exploration worksheet for young people linking interests, strengths and values to possible jobs, with pathways to research and first steps such as…
Career exploration · Employment
For Counsellors and therapists
A motivational conversation tool with importance and confidence rulers, prompts for exploring the numbers and space for the client's own reasons and next steps.
Goal setting · Motivation and change
For Community services and case workers
A plain-language explainer for clients starting case management, covering what case management is, what to expect from your worker, your role, privacy, feedback and…
Case management · Client rights and responsibilities
For Counsellors and therapists
A plain-language handout describing four communication styles with everyday examples and body language, plus a reflection on which styles you use, with whom and…
Assertiveness · Communication skills
For Speech pathologists
A set of conversation starter cards for social communication groups, from easy to deeper topics, with facilitator tips for turn-taking, follow-up questions and inclusion.
Conversation supports · Group communication
For Youth workers
A practical guide for young people cooking on a budget, with pantry staples, money-saving tips, three simple meal ideas and a weekly meal plan.
Budgeting and money · Independent living
For Youth workers
A four-step conflict resolution tool for young people with an I-statement builder, real-life scenarios and a plan for the next tricky conversation.
Conflict resolution · Youth engagement
For Psychologists
A builder for personal coping cards that pair a difficult situation or thought with a helpful response and an action, printed small to carry…
CBT-informed tools · Coping cards
For Counsellors and therapists
A structured planner for identifying warning signs, helpful coping strategies and supports, organised by how much time and energy someone has.
Coping strategies · Emotional regulation
For Youth workers
A personal coping toolbox for young people with ideas across calming, distracting, moving, connecting and expressing, plus space to build their own go-to list…
Coping strategies · Wellbeing and self-care
For Youth workers
A reflection for young people on culture, identity and belonging, exploring where they feel they belong, cultural strengths, people who connect them and what…
Cultural connection · Identity and belonging
For Counsellors and therapists
A four-box worksheet for weighing the benefits and costs of changing and of staying the same, helping clients explore mixed feelings about a decision…
Motivation and change · Problem-solving
For Youth workers
A practical self-check for young people about what they share online, privacy settings, how others see them and what to do if something goes…
Online safety · Peer pressure and decision-making
For Psychologists
A menu of skills for getting through moments of intense distress without making things worse, grouped into body, attention, soothing and perspective skills, with…
DBT-informed skills · Distress tolerance
For Counsellors and therapists
A worksheet for moving from broad emotion words to more precise ones, with ladders for common emotions and a practice log for naming feelings…
Emotion granularity · Emotional literacy
For Youth workers
A word bank of emotions grouped by family and intensity, with prompts for young people to name what they feel and notice what it…
Emotional literacy · Emotional regulation
For Educators and school support staff
Scenario cards for teaching empathy, asking how someone might feel, why, and what you could do or say, with a class discussion guide.
Empathy · Kindness and empathy
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