For Counsellors and therapists
Breathing Techniques for Calm
Four simple breathing techniques for adults, with steps, when to use each one, and safety notes.
Anxiety and stress · Breathing skills
Resource Library
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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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34 resources
For Youth workers
Bullying: What You Can Do
A plain-language guide for young people experiencing bullying in person or online, covering what bullying is, options for responding, keeping evidence and where to…
Bullying · Help-seeking
For Community services and case workers
Client Rights and Responsibilities Explainer
A plain-language explainer for clients starting case management, covering what case management is, what to expect from your worker, your role, privacy, feedback and…
Case management · Client rights and responsibilities
For Counsellors and therapists
Communication Styles Handout
A plain-language handout describing four communication styles with everyday examples and body language, plus a reflection on which styles you use, with whom and…
Assertiveness · Communication skills
For Youth workers
Cooking on a Budget
A practical guide for young people cooking on a budget, with pantry staples, money-saving tips, three simple meal ideas and a weekly meal plan.
Budgeting and money · Independent living
For Youth workers
Emotion Vocabulary for Teens
A word bank of emotions grouped by family and intensity, with prompts for young people to name what they feel and notice what it…
Emotional literacy · Emotional regulation
For Youth workers
Exam Stress Toolkit
A practical toolkit for young people facing exams: a study plan, quick calming skills, a night-before checklist, on-the-day tips and where to get help…
Anxiety and stress · Coping strategies
For Youth workers
Exploring Identity Safely
An affirming resource for young people exploring identity, including gender and sexuality, covering self-acceptance, safe people and spaces, online safety and where to find…
Help-seeking · Identity and belonging
For Counsellors and therapists
Helplines and Crisis Contacts Sheet
Australian crisis lines and helplines on one double-sided sheet.
Crisis support and helplines · Help-seeking
For Counsellors and therapists
Limits of Confidentiality: What Clients Should Know
A plain-language handout explaining what stays private in counselling, when information may need to be shared, and what happens if it does.
Client rights and responsibilities · Confidentiality
For Youth workers
Making Informed Choices About Alcohol and Drugs
A harm reduction conversation tool for young people about alcohol and other drugs: knowing the risks, looking after yourself and friends, mixing substances, what…
Alcohol and other drugs · Help-seeking
For Disability support workers
Personal Safety (Easy Read)
An Easy Read guide to personal safety at home, in the community and online, covering trusted people, emergencies, strangers, money safety and telling someone…
Accessible information · Personal safety
For Community services and case workers
Received a Notice to Vacate? Next Steps
A plain-language guide for tenants who have received a notice to vacate: what to check, getting urgent free tenancy advice, knowing your options and…
Housing and practical stability · Tenancy support
For Youth workers
Renting for the First Time
A practical guide for young people renting for the first time, covering budgeting, applications, bond, condition reports, leases, rights and responsibilities and where to…
Independent living · Tenancy support
For Community services and case workers
Scam Awareness Handout
A plain-language handout on common scams, warning signs, how to protect yourself and what to do if you have been scammed, including reporting and…
Financial hardship · Online safety
For Youth workers
Sleep for Teens
A young-person-friendly handout on why sleep matters, why teens often feel wired at night, practical tips that fit real life and a simple one-week…
Sleep and rest · Wellbeing and self-care
For Disability support workers
Staying Safe Online (Easy Read)
An Easy Read guide to staying safe online: private information, passwords, scams, friends online, and what to do if something online makes you feel…
Accessible information · Online safety
For Youth workers
Staying Safe When Meeting People Online
A resource for young people on meeting people online safely, covering warning signs of grooming and sextortion, protecting yourself, meeting in person safely and…
Meeting people online · Online safety
For Speech pathologists
Talking About Stuttering
A plain-language handout for families, teachers and friends explaining what stuttering is and how listeners can help, with space for the person's own preferences.
Communication partner strategies · Stuttering
For Community services and case workers
Understanding Addiction
A plain-language handout explaining what addiction is, why it can be hard to stop, signs that use is becoming a problem, what helps and…
Alcohol and other drugs · Psychoeducation
For Psychologists
Understanding Anxiety Handout
A plain-language handout explaining anxiety, how thoughts, body, feelings and behaviour interact, why avoidance keeps anxiety going and what effective help looks like.
Anxiety and stress · Psychoeducation
For Counsellors and therapists
Understanding Attachment
A plain-language handout on attachment patterns: where they come from, how they show up in relationships, and how they can change.
Attachment · Relationships and communication
For Psychologists
Understanding Borderline Personality Disorder
A respectful, plain-language handout on BPD: intense emotions, relationships and sense of self, and why specialist psychological therapy helps.
Borderline personality disorder · Emotional regulation
For Youth workers
Understanding Consent
A plain-language resource for young people about consent in relationships: what it is, what it is not, checking in, the age of consent, and…
Consent and respectful relationships · Healthy relationships
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