For Counsellors and therapists
Parenting Stress Reflection
A reflection for parents and caregivers on sources of parenting stress, its effects, what helps, support available and one change to ease the load,…
Parenting stress · Parenting support
Format
Reflection activities
Structured reflection for clients, participants or practitioners.
49 resources
For Counsellors and therapists
Perfectionism Reflection
A reflection that helps clients explore their high standards, the costs and benefits, the rules behind them and what good enough could look like…
Anxiety and stress · Perfectionism
For Social workers
Person-in-Environment Reflection Map
A visual map for exploring the relationships, systems and environments around a person, what each adds or takes away, and where change might help.
Person in environment · Support networks
For Social workers
Power and Privilege Practice Reflection
A structured reflection for social workers on their own identities, privilege and power in practice relationships, how these shape decisions and what anti-oppressive practice…
Critical reflection · Cultural safety
For Allied health and multidisciplinary teams
Professional Boundaries Reflection
A reflection for practitioners on professional boundaries, covering gifts, self-disclosure, social media, dual relationships, contact outside work and warning signs, for supervision.
Clinical and professional supervision · Professional boundaries
For Counsellors and therapists
Rebuilding Trust Reflection
A reflection for individuals or couples working to rebuild trust after a breach, covering what happened, impact, what each person needs, actions that build…
Couples and relationship counselling · Healthy relationships
For Positive behaviour support practitioners
Reducing Demands Reflection
A team reflection on the demands placed on a person, such as tasks, rules, expectations and requests, which are necessary, which can be reduced…
Demands and expectations · Environmental and contextual factors
For Allied health and multidisciplinary teams
Reflective Practice Log
A structured log for reflecting on practice experiences, covering what happened, thoughts and feelings, what went well, what could change, learning and next actions.
Clinical and professional supervision · Reflective practice
For Counsellors and therapists
Relationship Patterns Reflection for Couples
A reflection worksheet each partner completes separately to map a recurring conflict pattern, the needs underneath it and repair steps they would like to…
Boundaries and relationships · Communication skills
For Social workers
Risk and Protective Factors Reflection
A practitioner reflection for case formulation, mapping risk and protective factors across individual, relationship, community and structural levels, and identifying where support can strengthen…
Formulation support · Person in environment
For Counsellors and therapists
Self-Compassion Letter Activity
A guided writing activity where clients write to themselves about a current struggle in the voice of a kind, wise friend, with prompts, a…
Self-compassion · Self-esteem
For Positive behaviour support practitioners
Setting Events and Environment Reflection
A team reflection tool for exploring slow triggers, such as sleep, pain or routine changes, and environmental factors that may make behaviours of concern…
Behaviour as communication · Environmental and contextual factors
For Social workers
Simple Genogram Guide
A practitioner guide to drawing a simple, inclusive family diagram with a person, with a relationship line key, prompts and space to draw.
Family systems · Support networks
For Youth workers
Social Media and Wellbeing Reflection
A reflection for young people on how different apps and online habits affect mood, sleep, confidence and relationships, with space to choose changes that…
Online safety · Wellbeing and self-care
For Counsellors and therapists
Strengths in Hard Times Reflection
A strengths-focused reflection on how clients have got through difficult times before, the skills, people and values that helped and how these can help…
Coping strategies · Strengths-based practice
For Disability support workers
Support Worker Reflection Log
A reflection log for support workers to think about shifts, what went well, what was hard, the person's experience, their own wellbeing and learning…
Clinician wellbeing · Reflective practice
For Educators and school support staff
Teacher Wellbeing Reflection
A private reflection for teachers on workload, energy, relationships, purpose and boundaries, with what sustains them, warning signs and one supportive change.
Burnout · Clinician wellbeing
For Psychologists
Therapy Progress Reflection
A client-friendly reflection for reviewing therapy goals, what has changed, what has helped and what to focus on next, at regular points in treatment.
Goal setting · Progress review
For Positive behaviour support practitioners
Trauma-Aware Support Reflection
A team reflection on supporting a person who may have experienced trauma, covering safety, trust, choice, triggers, responses that help and avoiding re-traumatising practices.
Proactive support strategies · Trauma-aware support
For Positive behaviour support practitioners
Values-Based Practice Reflection for Support Staff
A reflection for support staff on the values behind positive behaviour support, such as dignity, choice, inclusion and rights, and how they show up…
Reflective practice · Rights
For Community services and case workers
Vicarious Trauma and Worker Wellbeing Reflection
A reflection for community services workers on exposure to clients' trauma, signs of vicarious trauma, protective factors, supervision and organisational supports.
Clinician wellbeing · Trauma-informed practice
For Counsellors and therapists
What Is Under the Anger? Reflection
A reflection for clients exploring the feelings, needs and situations that can sit underneath anger, with a feelings word bank and space to plan…
Anger · Emotional regulation
For Youth workers
What Matters to Me Sort
A values card sort for young people with twenty values in plain language, a three-pile sorting activity and prompts for linking values to real…
Identity and belonging · Values clarification
For Youth workers
Who's in My Corner? A Help-Seeking Map
A youth-friendly map for working out who to go to for different problems, how to ask for help and which phone and online services…
Help-seeking · Youth engagement
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