Format
Structured worksheets to complete in or between sessions.
133 resources
For Counsellors and therapists
A four-box worksheet for weighing the benefits and costs of changing and of staying the same, helping clients explore mixed feelings about a decision…
Motivation and change · Problem-solving
For Psychologists
An ACT-informed practice sheet with five defusion techniques for stepping back from unhelpful thoughts, and a log for noticing what changes when thoughts are…
ACT-informed tools · Mindfulness and grounding
For Speech pathologists
A playful activity for building describing words across colour, size, shape, texture, feeling and sound, with a guessing game and a describing chart.
Describing words · Vocabulary
For Youth workers
A practical self-check for young people about what they share online, privacy settings, how others see them and what to do if something goes…
Online safety · Peer pressure and decision-making
For Psychologists
A menu of skills for getting through moments of intense distress without making things worse, grouped into body, attention, soothing and perspective skills, with…
DBT-informed skills · Distress tolerance
For Counsellors and therapists
A worksheet for moving from broad emotion words to more precise ones, with ladders for common emotions and a practice log for naming feelings…
Emotion granularity · Emotional literacy
For Youth workers
A word bank of emotions grouped by family and intensity, with prompts for young people to name what they feel and notice what it…
Emotional literacy · Emotional regulation
For Occupational therapists
A weekly energy planner that helps people rate activities by energy cost, spread them across the week and build in rest using Prioritise, Plan,…
Energy conservation · Wellbeing and self-care
For Speech pathologists
A participation-focused planner for choosing everyday communication situations to work on, planning what to say and which supports to use, and reflecting on how…
Conversation supports · Functional communication
For Psychologists
A CBT-informed planner for building a graded exposure hierarchy: name the goal, list feared situations, rate expected distress and plan practice from the easier…
Anxiety and stress · CBT-informed tools
For Psychologists
A detailed record for repeated practice of one exposure step: prediction, expected and actual distress, safety behaviours and what was learned across six practices.
Anxiety and stress · CBT-informed tools
For NDIS providers and support coordinators
A preparation sheet for families and carers to share their perspective before planning meetings, covering the person's strengths and needs, the care they provide,…
Carer wellbeing · Family and carer involvement
For Social workers
A concentric circles map for exploring who is closest to a person, who helps in practical and emotional ways, and where the network could…
Person in environment · Support networks
For Social workers
A visual map and table for exploring a family's strengths, stressors and supports across relationships, health, money, housing, work or school, community and culture.
Family systems · Person in environment
For Counsellors and therapists
A gentle worksheet that helps people notice, name and rate their feelings, with a word bank and prompts about where feelings show up in…
Emotional regulation · Psychoeducation
For Disability support workers
A visual worksheet for exploring interests and finding local groups and activities, with picture prompts, questions to ask and a plan to try a…
Community participation · Interests and groups
For Youth workers
A simple first budget planner for young people starting work, study or moving out, covering income, essentials, fun money, saving and watching out for…
Budgeting and money · Independent living
For Speech pathologists
A structured practice set for building understanding of spoken instructions, from one-step to three-step and concept-based instructions, with partner strategies and a progress record.
Communication partner strategies · Following instructions
For Youth workers
A balanced, non-judgemental planner helping young people look at what they get from gaming and screens, how it fits with sleep, school, friends and…
Gaming and screen time · Wellbeing and self-care
For Community services and case workers
A simple goal-setting worksheet that breaks a goal into small steps, plans for barriers and sets a review date.
Executive functioning · Goal setting
For Youth workers
A young-person-friendly goal planner covering what I want, why it matters, small steps, what might get in the way, who can help and how…
Goal setting · Youth engagement
For Counsellors and therapists
A practice sheet combining gratitude and savouring, with ways to notice, stretch out and share good moments, and a one-week log of moments savoured.
Gratitude · Savouring
For Educators and school support staff
A one-week gratitude journal for students with daily prompts, space for drawing or writing and a weekly reflection, for classroom wellbeing programs.
Gratitude · Social-emotional learning
For Counsellors and therapists
A gentle reflection worksheet for adults living with grief: what was lost, how grief shows up for them, what helps on hard days, people…
Grief and loss · Wellbeing and self-care
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