Format
Structured worksheets to complete in or between sessions.
133 resources
For Counsellors and therapists
A family practice sheet for active listening, with simple listening steps, a speaker and listener exercise, phrases to try and a reflection for family…
Communication skills · Family communication
For Social workers
A gentle conversation starter for exploring values, wishes and who should speak for a person if they cannot, as a first step before formal…
Advance care planning · Shared decision-making
For Counsellors and therapists
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
For Youth workers
A young-person-friendly worksheet about anger: noticing body signs, knowing triggers, choosing quick cool-down moves and planning what to do after, without shame.
Anger · Emotional regulation
For Counsellors and therapists
A practice sheet comparing passive, aggressive and assertive communication, with a four-part script builder and space to plan and review a real conversation.
Assertiveness · Boundaries and relationships
For Psychologists
A structured worksheet for understanding the chain of events, thoughts, feelings and actions leading to a problem behaviour, its consequences and points where a…
Chain analysis · DBT-informed skills
For Psychologists
A structured behavioural activation planner for building an activity menu, scheduling routine, enjoyable and important activities, and rating mood and achievement across the week.
Behavioural activation · CBT-informed tools
For Psychologists
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
For Counsellors and therapists
A solution-focused worksheet inviting clients to describe, in detail, a day when things are going the way they hope, then notice what is already…
Goal setting · Solution-focused approaches
For Youth workers
A career exploration worksheet for young people linking interests, strengths and values to possible jobs, with pathways to research and first steps such as…
Career exploration · Employment
For Social workers
A short check-in for family and unpaid carers covering energy, sleep, health, connection, time for themselves and the support they would like, with prompts…
Carer wellbeing · Support networks
For Counsellors and therapists
A motivational conversation tool with importance and confidence rulers, prompts for exploring the numbers and space for the client's own reasons and next steps.
Goal setting · Motivation and change
For NDIS providers and support coordinators
A participant-led planner for thinking about home: who I want to live with, where, what matters in a home, the support I need and…
Choice and control · Home and living
For Psychologists
An ACT-informed plan linking a chosen value to a goal and specific actions, anticipating barriers and the feelings that may show up, and noting…
ACT-informed tools · Goal setting
For Disability support workers
An Easy Read worksheet that helps a person tell others how they like to communicate, what helps them understand and what makes it harder.
Communication skills
For NDIS providers and support coordinators
A participant-led planner for exploring interests and places in the community, identifying barriers and the supports needed, and planning first steps.
Community participation · Participant goals and planning
For Psychologists
A worksheet that combines cognitive reframing with self-compassion: noticing a harsh thought, considering the evidence and context, and writing a balanced, kind response.
CBT-informed tools · Self-compassion
For Psychologists
A structured evening exercise for writing down worries, the next step for each, then putting them aside before bed, to reduce worry and racing…
Constructive worry · Sleep and rest
For Youth workers
A four-step conflict resolution tool for young people with an I-statement builder, real-life scenarios and a plan for the next tricky conversation.
Conflict resolution · Youth engagement
For Counsellors and therapists
A structured planner for identifying warning signs, helpful coping strategies and supports, organised by how much time and energy someone has.
Coping strategies · Emotional regulation
For Youth workers
A personal coping toolbox for young people with ideas across calming, distracting, moving, connecting and expressing, plus space to build their own go-to list…
Coping strategies · Wellbeing and self-care
For Psychologists
A CBT-informed worksheet for exploring core beliefs about self, others and the world, the rules that flow from them, experiences that do not fit…
CBT-informed tools · Core beliefs
For Psychologists
A CBT-informed worksheet for weighing the short-term and long-term costs and benefits of a behaviour pattern, such as avoidance or checking, to clarify motivation…
CBT-informed tools · Motivation and change
For Community services and case workers
A worksheet for listing debts and sorting them into priority and non-priority, so people can protect housing and essentials first and get free financial…
Budgeting and money · Debt
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