For Counsellors and therapists
Anger Early Warning Plan
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
Topic
Emotional regulation
Tools for noticing, naming and managing emotions.
19 resources
For Youth workers
Anger: Taking Charge
A young-person-friendly worksheet about anger: noticing body signs, knowing triggers, choosing quick cool-down moves and planning what to do after, without shame.
Anger · Emotional regulation
For Psychologists
Behaviour Chain Analysis
A structured worksheet for understanding the chain of events, thoughts, feelings and actions leading to a problem behaviour, its consequences and points where a…
Chain analysis · DBT-informed skills
For Disability support workers
Calm Together: Visual Co-Regulation Support
A visual co-regulation tool with a choice strip the person can use to show what they need when distressed, plus a worker guide and…
Co-regulation · Emotional regulation
For Educators and school support staff
Classroom Calm Corner Guide and Regulation Cards
A guide for setting up a voluntary, supervised calm corner in the classroom, with a simple routine and eight regulation strategy cards students can…
Classroom regulation · Emotional regulation
For Educators and school support staff
Classroom Energy Check-In
A simple classroom check-in for noticing energy levels, low, ready, high or overloaded, with matching class strategies and a student self-check strip.
Classroom regulation · Emotional regulation
For Counsellors and therapists
Coping Skills Planner
A structured planner for identifying warning signs, helpful coping strategies and supports, organised by how much time and energy someone has.
Coping strategies · Emotional regulation
For Psychologists
Distress Tolerance Skills Menu
A menu of skills for getting through moments of intense distress without making things worse, grouped into body, attention, soothing and perspective skills, with…
DBT-informed skills · Distress tolerance
For Psychologists
Emotion Diary Card
A one-week landscape diary card for tracking daily emotions and intensity, triggers, skills used and how helpful they were, for review in psychology sessions.
Emotional literacy · Emotional regulation
For Counsellors and therapists
Emotion Granularity Ladder
A worksheet for moving from broad emotion words to more precise ones, with ladders for common emotions and a practice log for naming feelings…
Emotion granularity · Emotional literacy
For Youth workers
Emotion Vocabulary for Teens
A word bank of emotions grouped by family and intensity, with prompts for young people to name what they feel and notice what it…
Emotional literacy · Emotional regulation
For Psychologists
Emotional Regulation Toolkit
A three-part workbook covering the emotion wave, noticing early signs and building a personal regulation toolkit.
Coping strategies · DBT-informed skills
For Educators and school support staff
Feelings Check-In and Class Circle Guide
A classroom social-emotional learning resource with a visual feelings check-in, class circle prompts and teacher guidance on responding when a student needs more support.
Emotional regulation · Social-emotional learning
For Counsellors and therapists
Feelings Identification Worksheet
A gentle worksheet that helps people notice, name and rate their feelings, with a word bank and prompts about where feelings show up in…
Emotional regulation · Psychoeducation
For Disability support workers
Feelings Thermometer
A visual five-level feelings thermometer from calm to very upset, with space to record what each level looks like for the person and what…
Co-regulation · Emotional regulation
For Educators and school support staff
Individual Calm Plan
A student-led plan for staying calm at school, covering early signs, triggers, what helps, a calm space, who to go to and how adults…
Calm plans · Classroom regulation
For Psychologists
Making Room for Feelings Practice
An ACT-informed practice guide for making room for difficult feelings: noticing, naming, locating in the body, breathing around them and allowing them, with a…
Acceptance and willingness · ACT-informed tools
For Psychologists
Staying in My Window
A trauma-informed worksheet for noticing signs of being too activated, too shut down or in a manageable zone, with personal strategies to return to…
Arousal and regulation · Emotional regulation
For Counsellors and therapists
What Is Under the Anger? Reflection
A reflection for clients exploring the feelings, needs and situations that can sit underneath anger, with a feelings word bank and space to plan…
Anger · Emotional regulation
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