For Counsellors and therapists
Best Hoped-For Day Worksheet
A solution-focused worksheet inviting clients to describe, in detail, a day when things are going the way they hope, then notice what is already…
Goal setting · Solution-focused approaches
Topic
Goal setting
Tools for setting, planning and reviewing personal goals.
17 resources
For Counsellors and therapists
Change Readiness Ruler
A motivational conversation tool with importance and confidence rulers, prompts for exploring the numbers and space for the client's own reasons and next steps.
Goal setting · Motivation and change
For Allied health and multidisciplinary teams
Collaborative Goal-Setting Meeting Guide
A meeting guide and template for multidisciplinary teams to set shared, person-led goals, agree who does what and plan reviews.
Collaborative goal setting · Goal setting
For Psychologists
Committed Action Plan
An ACT-informed plan linking a chosen value to a goal and specific actions, anticipating barriers and the feelings that may show up, and noting…
ACT-informed tools · Goal setting
For Counsellors and therapists
Counselling Goals Agreement
A collaborative agreement for the start of counselling that records the client's hopes, two or three goals, how sessions will work, confidentiality and when…
Goal setting · Session planning and structure
For Community services and case workers
Goal-Setting Worksheet
A simple goal-setting worksheet that breaks a goal into small steps, plans for barriers and sets a review date.
Executive functioning · Goal setting
For Youth workers
Goals for Young People
A young-person-friendly goal planner covering what I want, why it matters, small steps, what might get in the way, who can help and how…
Goal setting · Youth engagement
For Counsellors and therapists
Hope Map
A visual map for building hope around a goal, with pathways to get there, obstacles and alternative routes, sources of motivation and people who…
Goal setting · Hope
For Disability support workers
Independent Living Skills Checklist
A strengths-focused checklist for exploring independent living skills across home, money, health, community and safety, and choosing goals.
Daily routines · Goal setting
For Youth workers
Job and Study Readiness Checklist
A practical checklist for young people getting ready for work or study, covering documents, getting there, applications, interviews and knowing their rights.
Goal setting · School and work readiness
For Youth workers
Letter to Future Me
A reflective writing activity where young people write to themselves one year from now, about who they are, what they hope for, what they…
Future self · Goal setting
For NDIS providers and support coordinators
My Goals in My Words
A participant-led goal exploration guide that works through life areas, what is working and what the person would like to change, then shapes their…
Choice and control · Goal setting
For Occupational therapists
Participation Goals Planner
A collaborative planner for identifying meaningful activities across self-care, productivity and leisure, what gets in the way and participation-focused goals.
Goal setting · Participation goals
For Social workers
Strengths Identification Activity
A strengths-based activity that helps people recognise their personal qualities, skills and supports, and connect them to their goals.
Goal setting · Self-esteem
For Educators and school support staff
Student Goal Tracker
A student-owned goal and self-monitoring sheet with a simple weekly check-in, reflection prompts and space for a short teacher and student conference.
Executive functioning · Goal setting
For Psychologists
Therapy Progress Reflection
A client-friendly reflection for reviewing therapy goals, what has changed, what has helped and what to focus on next, at regular points in treatment.
Goal setting · Progress review
For Psychologists
Values Compass Worksheet
An ACT-informed worksheet for identifying personal values across areas of life and choosing small actions that move towards them.
ACT-informed tools · Goal setting
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