Topic
Resources for wellbeing and self-care, for clients and practitioners.
22 resources
For Youth workers
A personal coping toolbox for young people with ideas across calming, distracting, moving, connecting and expressing, plus space to build their own go-to list…
Coping strategies · Wellbeing and self-care
For Occupational therapists
A weekly energy planner that helps people rate activities by energy cost, spread them across the week and build in rest using Prioritise, Plan,…
Energy conservation · Wellbeing and self-care
For Youth workers
A balanced, non-judgemental planner helping young people look at what they get from gaming and screens, how it fits with sleep, school, friends and…
Gaming and screen time · Wellbeing and self-care
For Counsellors and therapists
A practice sheet combining gratitude and savouring, with ways to notice, stretch out and share good moments, and a one-week log of moments savoured.
Gratitude · Savouring
For Educators and school support staff
A one-week gratitude journal for students with daily prompts, space for drawing or writing and a weekly reflection, for classroom wellbeing programs.
Gratitude · Social-emotional learning
For Counsellors and therapists
A gentle reflection worksheet for adults living with grief: what was lost, how grief shows up for them, what helps on hard days, people…
Grief and loss · Wellbeing and self-care
For NDIS providers and support coordinators
A participant-led planner for health and wellbeing goals, covering physical activity, eating, sleep, health checks, mental wellbeing and the support needed.
Health and wellbeing goals · Participant goals and planning
For Counsellors and therapists
A set of short mindful moment cards, each a one- to three-minute practice for noticing breath, body, senses or everyday activities, with tips for…
Mindfulness and grounding · Wellbeing and self-care
For Occupational therapists
A visual wheel and table for reviewing the balance of self-care, work or study, rest, leisure, social and home activities, comparing current and preferred…
Occupational balance · Participation goals
For Counsellors and therapists
A reflection for parents and caregivers on sources of parenting stress, its effects, what helps, support available and one change to ease the load,…
Parenting stress · Parenting support
For Occupational therapists
An OT-informed plan for building regular relaxation into the week, choosing activities, scheduling them around routines and tracking their effect on stress and energy.
Occupational balance · Relaxation and imagery
For Counsellors and therapists
A balanced self-care plan covering body, mind, connection and meaning, with prompts for everyday habits and what to do on hard days.
Coping strategies · Wellbeing and self-care
For Youth workers
A young-person-friendly handout on why sleep matters, why teens often feel wired at night, practical tips that fit real life and a simple one-week…
Sleep and rest · Wellbeing and self-care
For Counsellors and therapists
A planner for building a personal wind-down routine for the hour before bed, with calming activity ideas, a routine table and a one-week check…
Daily routines · Sleep and rest
For Youth workers
A reflection for young people on how different apps and online habits affect mood, sleep, confidence and relationships, with space to choose changes that…
Online safety · Wellbeing and self-care
For Youth workers
A plan for young people getting into sport or active recreation, exploring interests, local options, costs and help available, and planning a first try.
Community participation · Sport and recreation
For Positive behaviour support practitioners
A guide for staff and team leaders on looking after wellbeing after difficult or distressing incidents, covering common reactions, self-care, team support and when…
Debriefing and staff wellbeing · Trauma-informed practice
For Counsellors and therapists
A practical checklist for reviewing everyday stress factors and choosing small, achievable changes across sleep, movement, connection and workload.
Anxiety and stress · Wellbeing and self-care
For Psychologists
A plain-language handout on the difference between stress and burnout, common signs, contributing factors at work and in life, and practical recovery steps.
Burnout · The stress response
For Psychologists
An ACT-informed worksheet for identifying personal values across areas of life and choosing small actions that move towards them.
ACT-informed tools · Goal setting
For Speech pathologists
Practical voice care tips for people who use their voice a lot at work, such as teachers and support workers, with warning signs that…
Voice care · Wellbeing and self-care
For Counsellors and therapists
A plan for keeping wellbeing on track after counselling, covering what keeps me well, triggers, early warning signs, actions at each stage and support…
Coping strategies · Relapse prevention
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