Topic
Resources informed by cognitive behavioural approaches.
23 resources
For Psychologists
A CBT-informed record for tracking anger episodes, covering triggers, thoughts, body signs, intensity, what was done, consequences and alternative responses, for review in sessions.
Anger · CBT-informed tools
For Psychologists
A structured behavioural activation planner for building an activity menu, scheduling routine, enjoyable and important activities, and rating mood and achievement across the week.
Behavioural activation · CBT-informed tools
For Psychologists
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
For Psychologists
A clinician-facing template for building a shared formulation with a client using five areas: presenting concerns, background factors, triggers, maintaining factors and strengths.
CBT-informed tools · Formulation support
For Psychologists
A plain-language handout describing ten common unhelpful thinking patterns with everyday examples, plus a page for spotting them during the week.
CBT-informed tools · Psychoeducation
For Psychologists
A worksheet that combines cognitive reframing with self-compassion: noticing a harsh thought, considering the evidence and context, and writing a balanced, kind response.
CBT-informed tools · Self-compassion
For Psychologists
A builder for personal coping cards that pair a difficult situation or thought with a helpful response and an action, printed small to carry…
CBT-informed tools · Coping cards
For Psychologists
A CBT-informed worksheet for exploring core beliefs about self, others and the world, the rules that flow from them, experiences that do not fit…
CBT-informed tools · Core beliefs
For Psychologists
A CBT-informed worksheet for weighing the short-term and long-term costs and benefits of a behaviour pattern, such as avoidance or checking, to clarify motivation…
CBT-informed tools · Motivation and change
For Psychologists
A landscape self-monitoring record for noting situations, thoughts, feelings, body sensations, intensity and actions, with a weekly pattern review for treatment sessions.
CBT-informed tools · Self-monitoring
For Psychologists
A CBT-informed planner for building a graded exposure hierarchy: name the goal, list feared situations, rate expected distress and plan practice from the easier…
Anxiety and stress · CBT-informed tools
For Psychologists
A detailed record for repeated practice of one exposure step: prediction, expected and actual distress, safety behaviours and what was learned across six practices.
Anxiety and stress · CBT-informed tools
For Psychologists
A psychologist's in-session sheet for reviewing between-session tasks, covering what was attempted, what was learned, barriers, links to the formulation and the next task.
Between-session practice · CBT-informed tools
For Psychologists
A CBT-informed plan for the end of treatment, summarising skills learned, high-risk situations, early signs, a step-by-step action plan and a schedule for self-review.
CBT-informed tools · Progress review
For Psychologists
A CBT-informed behavioural experiment for testing what happens when standards are deliberately relaxed in one area, with predictions, the experiment, outcomes and learning.
Behavioural experiments · CBT-informed tools
For Psychologists
A CBT-informed log for collecting everyday evidence that supports a new, more balanced belief, with daily entries and regular belief ratings.
CBT-informed tools · Core beliefs
For Psychologists
A CBT-informed behavioural plan for procrastination, using task breakdown, scheduling, starting rules, reducing distractions, rewards and tracking.
CBT-informed tools · Executive functioning
For Psychologists
A CBT-informed plan for noticing rumination early, checking whether thinking is helping, and switching to action, problem-solving or attention shifting, with a practice tracker.
CBT-informed tools · Depression and mood
For Psychologists
A CBT-informed plan for gradually reducing safety behaviours that keep anxiety going, ranking them, planning steps, predicting outcomes and recording what is learned.
CBT-informed tools · Exposure and avoidance
For Psychologists
A CBT-informed reflection helping clients identify the subtle things they do to feel safer in social situations, their costs and how to experiment with…
Behavioural experiments · CBT-informed tools
For Psychologists
A step-by-step problem-solving worksheet that moves from defining a specific problem to generating options, weighing them, planning action and reviewing the result.
Anxiety and stress · CBT-informed tools
For Psychologists
A CBT-informed worksheet for exploring how a situation, thoughts, feelings and actions connect, and for trying a more balanced thought.
Anxiety and stress · CBT-informed tools
For Psychologists
A decision flowchart that helps clients sort a worry into one they can act on now, act on later or practise letting go of,…
Anxiety and stress · CBT-informed tools
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