Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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11 resources
For Psychologists
A worksheet that combines cognitive reframing with self-compassion: noticing a harsh thought, considering the evidence and context, and writing a balanced, kind response.
CBT-informed tools · Self-compassion
For Psychologists
A CBT-informed worksheet for exploring core beliefs about self, others and the world, the rules that flow from them, experiences that do not fit…
CBT-informed tools · Core beliefs
For Youth workers
A youth-friendly visual map for exploring identity: interests, values, culture, people, places, strengths and hopes, with reflection prompts.
Identity and belonging · Self-esteem
For Counsellors and therapists
A reflection that helps clients notice what their inner critic says, how it affects them and how a kind but honest coach would respond…
Self-compassion · Self-esteem
For Youth workers
A creative identity activity in which young people show what they let others see, what they keep inside and who they are becoming, with…
Creative activities · Identity and belonging
For Counsellors and therapists
A reflective worksheet for exploring personal boundaries, noticing when they are crossed and practising how to communicate them.
Boundaries and relationships · Communication skills
For Psychologists
A CBT-informed log for collecting everyday evidence that supports a new, more balanced belief, with daily entries and regular belief ratings.
CBT-informed tools · Core beliefs
For Counsellors and therapists
A guided writing activity where clients write to themselves about a current struggle in the voice of a kind, wise friend, with prompts, a…
Self-compassion · Self-esteem
For Counsellors and therapists
A daily log for noticing three kinds of evidence of worth: things I did, ways I showed kindness and qualities others appreciate, with a…
Self-esteem · Strengths-based practice
For Social workers
A strengths-based activity that helps people recognise their personal qualities, skills and supports, and connect them to their goals.
Goal setting · Self-esteem
For Youth workers
Twenty-four strength cards for young people with three activities: choosing personal strengths, spotting strengths in others and telling a strengths story.
Self-esteem · Strengths-based practice
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