About this resource
Slow breathing is easier for children to learn when it is playful. Each card shows an animal and a simple way to breathe. Practise when the child is calm, so the skill is ready when feelings get big. Children can choose their favourites to keep.
Purpose
Six colourful cut-out cards that teach calming breaths through animals, including one the child invents.
Who it is for
Primary profession: Counsellors and therapists. Also relevant for psychologists, social workers, educators and school support staff.
Client or participant group: Children aged about 4 to 10, working with a counsellor, play therapist or psychologist.
Practice setting: Play therapy, counselling and school wellbeing rooms.
Suggested uses
- Individual play-based sessions
- Building a relationship with a child
- Talking about feelings without pressure
- Sharing ideas with parents or carers, with the child's agreement
Instructions for practitioners
- Cut out the cards, and laminate them if you can.
- Practise one or two in each session when the child is calm.
- Try them together. Let the child teach you.
- Choose a favourite to use at home or school.
- Skip any breath that feels uncomfortable.
Accessibility considerations
Big pictures and few words. Read it aloud, let the child draw or point, and use their own words for feelings. Print in colour if you can, or let the child colour it in.
Scope and limitations
A play-based activity that supports therapy. It is not a stand-alone treatment, a clinical assessment or a validated tool. Follow the child's lead, stop if they become distressed, and follow your child safety procedures if the child discloses harm.
Research basis
Relaxation training, including breathing and muscle relaxation, reduces anxiety across a range of groups. Meta-analyses suggest play therapy and child-centred play therapy have positive effects on children's behaviour and wellbeing, although researchers note limits in the quality of some studies. These activities support play-based work and are not validated treatments.
- Bratton, S. C., Ray, D., Rhine, T., & Jones, L. (2005). The Efficacy of Play Therapy With Children: A Meta-Analytic Review of Treatment Outcomes. Professional Psychology: Research and Practice, 36(4), 376–390. https://doi.org/10.1037/0735-7028.36.4.376
- Lin, Y., & Bratton, S. C. (2015). A Meta‐Analytic Review of Child‐Centered Play Therapy Approaches. Journal of Counseling & Development, 93(1), 45–58. https://doi.org/10.1002/j.1556-6676.2015.00180.x
- Manzoni, G. M., Pagnini, F., Castelnuovo, G., & Molinari, E. (2008). Relaxation training for anxiety: a ten-years systematic review with meta-analysis. BMC Psychiatry, 8(1), 41. https://doi.org/10.1186/1471-244x-8-41
- Phillips, R. D. (2010). How firm is our foundation? Current play therapy research. International Journal of Play Therapy, 19(1), 13–25. https://doi.org/10.1037/a0017340
- Ray, D. C., Armstrong, S. A., Balkin, R. S., & Jayne, K. M. (2015). CHILD‐CENTERED PLAY THERAPY IN THE SCHOOLS: REVIEW AND META‐ANALYSIS. Psychology in the Schools, 52(2), 107–123. https://doi.org/10.1002/pits.21798
What is included
A 3-page printable A4 PDF, including a practitioner notes page with the research basis (version 1.0).
Originality
Original Practitioner Plus content: wording, activity structure, layout and icons were created for this resource. No third-party worksheets, illustrations or text were reproduced. Illustrations and activities were created for Practitioner Plus; no third-party worksheet or image was used.
