For Psychologists
Common Thinking Traps Handout
A plain-language handout describing ten common unhelpful thinking patterns with everyday examples, plus a page for spotting them during the week.
CBT-informed tools · Psychoeducation
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11 resources
For Psychologists
Sleep Habits Guidelines Handout
A plain-language handout on habits that support sleep, from a regular wake time to the bed-for-sleep guideline, with a note that persistent insomnia has…
Psychoeducation · Sleep and rest
For Psychologists
Understanding ADHD: A Guide for Parents and Carers
A plain-language guide for parents and carers explaining what ADHD is and is not, how it can look, how assessment works, what helps and…
ADHD · Parenting support
For Psychologists
Understanding Anxiety Handout
A plain-language handout explaining anxiety, how thoughts, body, feelings and behaviour interact, why avoidance keeps anxiety going and what effective help looks like.
Anxiety and stress · Psychoeducation
For Psychologists
Understanding Bipolar Disorder
A plain-language handout explaining bipolar disorder, the different kinds of mood episodes, what helps and how to spot early warning signs, with a personal…
Bipolar disorder · Depression and mood
For Psychologists
Understanding Intrusive Thoughts
A plain-language psychoeducation handout explaining that unwanted intrusive thoughts are common, why they can feel sticky and what tends to help, with clear guidance…
Anxiety and stress · Intrusive thoughts
For Psychologists
Understanding Low Mood
A plain-language psychoeducation handout explaining low mood, the cycle of withdrawal and small steps that can help.
Depression and mood · Psychoeducation
For Psychologists
Understanding Panic Handout
A plain-language psychoeducation handout explaining what panic attacks are, why the body reacts that way, the panic cycle and what helps, with space for…
Anxiety and stress · Panic
For Counsellors and therapists
Understanding Shame and Guilt
A plain-language handout explaining the difference between shame and guilt, how each feels and affects behaviour, and gentle ways to respond to shame with…
Psychoeducation · Self-compassion
For Psychologists
Understanding the Stress Response
A plain-language handout explaining the body's stress response, why it happens, how it helps and when it becomes a problem, with practical ways to…
Anxiety and stress · Psychoeducation
For Counsellors and therapists
What to Expect from Counselling
A plain-language explainer for new clients covering what counselling is, the first sessions, confidentiality and its limits, their rights, getting the most out of…
Client engagement · Psychoeducation
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