For Counsellors and therapists
Anger Early Warning Plan
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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12 resources
For Psychologists
Coping Cards Builder
A builder for personal coping cards that pair a difficult situation or thought with a helpful response and an action, printed small to carry…
CBT-informed tools · Coping cards
For Counsellors and therapists
Coping Skills Planner
A structured planner for identifying warning signs, helpful coping strategies and supports, organised by how much time and energy someone has.
Coping strategies · Emotional regulation
For Youth workers
Coping Toolbox for Young People
A personal coping toolbox for young people with ideas across calming, distracting, moving, connecting and expressing, plus space to build their own go-to list…
Coping strategies · Wellbeing and self-care
For Psychologists
Emotional Regulation Toolkit
A three-part workbook covering the emotion wave, noticing early signs and building a personal regulation toolkit.
Coping strategies · DBT-informed skills
For Youth workers
Exam Stress Toolkit
A practical toolkit for young people facing exams: a study plan, quick calming skills, a night-before checklist, on-the-day tips and where to get help…
Anxiety and stress · Coping strategies
For Social workers
My Triggers and High-Risk Situations Plan
A relapse prevention worksheet for identifying personal triggers, planning for high-risk situations, riding out cravings and responding to a slip, with a support contacts…
Coping strategies · Relapse prevention
For Counsellors and therapists
Resilience Map
A visual map of a client's resilience resources, including inner strengths, people, practices, places and meaning, used to plan how to draw on them…
Coping strategies · Resilience
For Counsellors and therapists
Self-Care Planning Worksheet
A balanced self-care plan covering body, mind, connection and meaning, with prompts for everyday habits and what to do on hard days.
Coping strategies · Wellbeing and self-care
For Counsellors and therapists
Strengths in Hard Times Reflection
A strengths-focused reflection on how clients have got through difficult times before, the skills, people and values that helped and how these can help…
Coping strategies · Strengths-based practice
For Counsellors and therapists
Wellbeing Relapse Prevention Plan
A plan for keeping wellbeing on track after counselling, covering what keeps me well, triggers, early warning signs, actions at each stage and support…
Coping strategies · Relapse prevention
For Counsellors and therapists
Worry Time Worksheet
A worksheet for setting up a daily worry time: choosing when and where, postponing worries during the day, reviewing them at worry time and…
Anxiety and stress · Coping strategies
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