For Counsellors and therapists
Anger Early Warning Plan
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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9 resources
For Youth workers
Anger: Taking Charge
A young-person-friendly worksheet about anger: noticing body signs, knowing triggers, choosing quick cool-down moves and planning what to do after, without shame.
Anger · Emotional regulation
For Counsellors and therapists
Coping Skills Planner
A structured planner for identifying warning signs, helpful coping strategies and supports, organised by how much time and energy someone has.
Coping strategies · Emotional regulation
For Psychologists
Distress Tolerance Skills Menu
A menu of skills for getting through moments of intense distress without making things worse, grouped into body, attention, soothing and perspective skills, with…
DBT-informed skills · Distress tolerance
For Counsellors and therapists
Emotion Granularity Ladder
A worksheet for moving from broad emotion words to more precise ones, with ladders for common emotions and a practice log for naming feelings…
Emotion granularity · Emotional literacy
For Youth workers
Emotion Vocabulary for Teens
A word bank of emotions grouped by family and intensity, with prompts for young people to name what they feel and notice what it…
Emotional literacy · Emotional regulation
For Disability support workers
Feelings Thermometer
A visual five-level feelings thermometer from calm to very upset, with space to record what each level looks like for the person and what…
Co-regulation · Emotional regulation
For Psychologists
Staying in My Window
A trauma-informed worksheet for noticing signs of being too activated, too shut down or in a manageable zone, with personal strategies to return to…
Arousal and regulation · Emotional regulation
For Counsellors and therapists
What Is Under the Anger? Reflection
A reflection for clients exploring the feelings, needs and situations that can sit underneath anger, with a feelings word bank and space to plan…
Anger · Emotional regulation
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