Topic
Exercises for present-moment awareness and grounding.
6 resources
For Counsellors and therapists
A gentle calm place visualisation script for practitioners to read aloud or record as audio, with options for real or imagined places, an eyes-open…
Mindfulness and grounding · Relaxation and imagery
For Psychologists
An ACT-informed practice sheet with five defusion techniques for stepping back from unhelpful thoughts, and a log for noticing what changes when thoughts are…
ACT-informed tools · Mindfulness and grounding
For Counsellors and therapists
A gentle, five-minute body awareness script for practitioners to read aloud or record as audio, with trauma-informed choices, pacing notes and an eyes-open option.
Mindfulness and grounding · Trauma-informed practice
For Counsellors and therapists
A plain-language handout describing six simple grounding techniques people can use when they feel overwhelmed, anxious or disconnected.
Anxiety and stress · Mindfulness and grounding
For Educators and school support staff
A set of one-minute mindful activities for classrooms, such as listening to a sound, star breathing and body scans, with tips for introducing them…
Classroom regulation · Mindfulness and grounding
For Counsellors and therapists
A set of short mindful moment cards, each a one- to three-minute practice for noticing breath, body, senses or everyday activities, with tips for…
Mindfulness and grounding · Wellbeing and self-care
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