For Psychologists
Committed Action Plan
An ACT-informed plan linking a chosen value to a goal and specific actions, anticipating barriers and the feelings that may show up, and noting…
ACT-informed tools · Goal setting
Topic
ACT-informed tools
Resources informed by acceptance and commitment approaches.
6 resources
For Psychologists
Defusion Techniques Practice Sheet
An ACT-informed practice sheet with five defusion techniques for stepping back from unhelpful thoughts, and a log for noticing what changes when thoughts are…
ACT-informed tools · Mindfulness and grounding
For Psychologists
Making Room for Feelings Practice
An ACT-informed practice guide for making room for difficult feelings: noticing, naming, locating in the body, breathing around them and allowing them, with a…
Acceptance and willingness · ACT-informed tools
For Psychologists
Values Compass Worksheet
An ACT-informed worksheet for identifying personal values across areas of life and choosing small actions that move towards them.
ACT-informed tools · Goal setting
For Counsellors and therapists
Values in Action Weekly Check
A weekly check for noticing how closely actions matched chosen values across life areas, what got in the way and one values-based action for…
ACT-informed tools · Values clarification
For Psychologists
Values-Based Activity Ideas
An ACT-informed activity menu linking common values areas to small, practical actions, with space for clients to choose and schedule actions that matter to…
ACT-informed tools · Behavioural activation
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