For Psychologists
Emotion Diary Card
A one-week landscape diary card for tracking daily emotions and intensity, triggers, skills used and how helpful they were, for review in psychology sessions.
Emotional literacy · Emotional regulation
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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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For Counsellors and therapists
Emotion Granularity Ladder
A worksheet for moving from broad emotion words to more precise ones, with ladders for common emotions and a practice log for naming feelings…
Emotion granularity · Emotional literacy
For Youth workers
Emotion Vocabulary for Teens
A word bank of emotions grouped by family and intensity, with prompts for young people to name what they feel and notice what it…
Emotional literacy · Emotional regulation
For Speech pathologists
Feelings Words Board
A visual communication board of feelings words with symbols, from happy and calm to worried, angry and sick, for people to show how they…
Communicating feelings · Emotional literacy
For Social workers
My Safe and Calm Places: A Drawing Activity
A drawing activity for children to show places where they feel calm, at home, at school, outside and in their imagination, and the safe…
Co-regulation · Creative activities
For Educators and school support staff
Naming Feelings Lesson
A ready-to-adapt lesson for naming feelings, with a learning intention, feelings vocabulary, a feelings charades activity, body clues and a reflection.
Emotional literacy · Social-emotional learning
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