Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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For Psychologists
A worksheet that combines cognitive reframing with self-compassion: noticing a harsh thought, considering the evidence and context, and writing a balanced, kind response.
CBT-informed tools · Self-compassion
For Psychologists
A CBT-informed worksheet for exploring core beliefs about self, others and the world, the rules that flow from them, experiences that do not fit…
CBT-informed tools · Core beliefs
For Counsellors and therapists
A reflection that helps clients notice what their inner critic says, how it affects them and how a kind but honest coach would respond…
Self-compassion · Self-esteem
For Psychologists
A CBT-informed log for collecting everyday evidence that supports a new, more balanced belief, with daily entries and regular belief ratings.
CBT-informed tools · Core beliefs
For Counsellors and therapists
A guided writing activity where clients write to themselves about a current struggle in the voice of a kind, wise friend, with prompts, a…
Self-compassion · Self-esteem
For Counsellors and therapists
A daily log for noticing three kinds of evidence of worth: things I did, ways I showed kindness and qualities others appreciate, with a…
Self-esteem · Strengths-based practice
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