Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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7 resources
For Psychologists
A worksheet that combines cognitive reframing with self-compassion: noticing a harsh thought, considering the evidence and context, and writing a balanced, kind response.
CBT-informed tools · Self-compassion
For Counsellors and therapists
A reflection on core emotional needs such as safety, connection, respect, autonomy and purpose, how well each is being met and small ways to…
Emotional needs · Relationships and communication
For Counsellors and therapists
A reflection that helps clients notice what their inner critic says, how it affects them and how a kind but honest coach would respond…
Self-compassion · Self-esteem
For Counsellors and therapists
A reflection that helps clients explore their high standards, the costs and benefits, the rules behind them and what good enough could look like…
Anxiety and stress · Perfectionism
For Counsellors and therapists
A guided writing activity where clients write to themselves about a current struggle in the voice of a kind, wise friend, with prompts, a…
Self-compassion · Self-esteem
For Psychologists
A formulation worksheet mapping the self-critical cycle, from triggers and critical thoughts to feelings, behaviours and consequences, with points to introduce compassion.
Formulation support · Self-compassion
For Counsellors and therapists
A plain-language handout explaining the difference between shame and guilt, how each feels and affects behaviour, and gentle ways to respond to shame with…
Psychoeducation · Self-compassion
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