Topic
Understanding and managing worry.
5 resources
For Psychologists
A practice log for structured attention-shifting exercises that build flexible control of attention, with instructions in original wording and ratings of self-focus before and…
Attention shifting · Rumination
For Psychologists
A structured evening exercise for writing down worries, the next step for each, then putting them aside before bed, to reduce worry and racing…
Constructive worry · Sleep and rest
For Educators and school support staff
A classroom or small-group activity where children write or draw worries, post them in a worry box and choose a helpful action, with teacher…
Help-seeking · Social-emotional learning
For Psychologists
A decision flowchart that helps clients sort a worry into one they can act on now, act on later or practise letting go of,…
Anxiety and stress · CBT-informed tools
For Counsellors and therapists
A worksheet for setting up a daily worry time: choosing when and where, postponing worries during the day, reviewing them at worry time and…
Anxiety and stress · Coping strategies
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