Topic

Rumination

Repetitive, unhelpful thinking loops.

2 resources

Plus membersTemplates and planning tools

For Psychologists

Attention Training Practice Log

A practice log for structured attention-shifting exercises that build flexible control of attention, with instructions in original wording and ratings of self-focus before and…

Attention shifting · Rumination

Plus membersPrintable worksheets

For Psychologists

Rumination Interrupt Plan

A CBT-informed plan for noticing rumination early, checking whether thinking is helping, and switching to action, problem-solving or attention shifting, with a practice tracker.

CBT-informed tools · Depression and mood

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