For Psychologists
Behaviour Chain Analysis
A structured worksheet for understanding the chain of events, thoughts, feelings and actions leading to a problem behaviour, its consequences and points where a…
Chain analysis · DBT-informed skills
Resource Library
Browse the resource library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
Want something to use on screen? Try the interactive tools.
For Psychologists
Distress Tolerance Skills Menu
A menu of skills for getting through moments of intense distress without making things worse, grouped into body, attention, soothing and perspective skills, with…
DBT-informed skills · Distress tolerance
For Psychologists
Emotional Regulation Toolkit
A three-part workbook covering the emotion wave, noticing early signs and building a personal regulation toolkit.
Coping strategies · DBT-informed skills
For Psychologists
Interpersonal Effectiveness Script Planner
A planner for preparing a difficult request or refusal, balancing what you want, the relationship and your self-respect, with a script, ways to stay…
Assertiveness · DBT-informed skills
Practitioner Plus membership
Spend less time searching and more time with people.
Start with a free account, then upgrade to Plus for the full premium library, favourites and new releases.