For Youth workers
Exam Stress Toolkit
A practical toolkit for young people facing exams: a study plan, quick calming skills, a night-before checklist, on-the-day tips and where to get help…
Anxiety and stress · Coping strategies
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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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6 resources
For Counsellors and therapists
Perfectionism Reflection
A reflection that helps clients explore their high standards, the costs and benefits, the rules behind them and what good enough could look like…
Anxiety and stress · Perfectionism
For Psychologists
Understanding Anxiety Handout
A plain-language handout explaining anxiety, how thoughts, body, feelings and behaviour interact, why avoidance keeps anxiety going and what effective help looks like.
Anxiety and stress · Psychoeducation
For Psychologists
Understanding the Stress Response
A plain-language handout explaining the body's stress response, why it happens, how it helps and when it becomes a problem, with practical ways to…
Anxiety and stress · Psychoeducation
For Psychologists
Worry Sorting Flowchart
A decision flowchart that helps clients sort a worry into one they can act on now, act on later or practise letting go of,…
Anxiety and stress · CBT-informed tools
For Counsellors and therapists
Worry Time Worksheet
A worksheet for setting up a daily worry time: choosing when and where, postponing worries during the day, reviewing them at worry time and…
Anxiety and stress · Coping strategies
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