Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
Want something to use on screen? Try the interactive tools.
4 resources
For Counsellors and therapists
A gentle, five-minute body awareness script for practitioners to read aloud or record as audio, with trauma-informed choices, pacing notes and an eyes-open option.
Mindfulness and grounding · Trauma-informed practice
For Counsellors and therapists
A plain-language handout describing six simple grounding techniques people can use when they feel overwhelmed, anxious or disconnected.
Anxiety and stress · Mindfulness and grounding
For Counsellors and therapists
A client-led timeline for mapping important life chapters, turning points, strengths and supports, with a trauma-informed note that the client chooses what to include.
Life story work · Strengths-based practice
For Psychologists
A trauma-informed worksheet for noticing signs of being too activated, too shut down or in a manageable zone, with personal strategies to return to…
Arousal and regulation · Emotional regulation
Practitioner Plus membership
Start with a free account, then upgrade to Plus for the full premium library, favourites and new releases.
