Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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6 resources
For Psychologists
A landscape hour-by-hour log for recording activities with ratings of mood, achievement and enjoyment, used to understand links between activity and mood in behavioural…
Behavioural activation · Depression and mood
For Psychologists
A CBT-informed record for tracking anger episodes, covering triggers, thoughts, body signs, intensity, what was done, consequences and alternative responses, for review in sessions.
Anger · CBT-informed tools
For Counsellors and therapists
A simple log for recording practice agreed in counselling, what happened, what helped, what got in the way and questions to bring to the…
Between-session practice · Self-monitoring
For Psychologists
A landscape self-monitoring record for noting situations, thoughts, feelings, body sensations, intensity and actions, with a weekly pattern review for treatment sessions.
CBT-informed tools · Self-monitoring
For Psychologists
A one-week landscape diary card for tracking daily emotions and intensity, triggers, skills used and how helpful they were, for review in psychology sessions.
Emotional literacy · Emotional regulation
For Psychologists
A landscape two-week sleep diary recording bedtime, time to fall asleep, night waking, wake time, naps, caffeine and how rested the person feels, to…
Self-monitoring · Sleep and rest
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