Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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For Psychologists
A practice log for structured attention-shifting exercises that build flexible control of attention, with instructions in original wording and ratings of self-focus before and…
Attention shifting · Rumination
For Psychologists
A CBT-informed plan for noticing rumination early, checking whether thinking is helping, and switching to action, problem-solving or attention shifting, with a practice tracker.
CBT-informed tools · Depression and mood
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