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3 resources
For Educators and school support staff
A child-friendly progressive muscle relaxation script with playful, original imagery for each body area, adult guidance and a short check-in for after the activity.
Classroom regulation · Co-regulation
For Counsellors and therapists
A gentle calm place visualisation script for practitioners to read aloud or record as audio, with options for real or imagined places, an eyes-open…
Mindfulness and grounding · Relaxation and imagery
For Occupational therapists
An OT-informed plan for building regular relaxation into the week, choosing activities, scheduling them around routines and tracking their effect on stress and energy.
Occupational balance · Relaxation and imagery
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