Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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6 resources
For Psychologists
A landscape hour-by-hour log for recording activities with ratings of mood, achievement and enjoyment, used to understand links between activity and mood in behavioural…
Behavioural activation · Depression and mood
For Psychologists
A structured behavioural activation planner for building an activity menu, scheduling routine, enjoyable and important activities, and rating mood and achievement across the week.
Behavioural activation · CBT-informed tools
For Psychologists
A CBT-informed plan for noticing rumination early, checking whether thinking is helping, and switching to action, problem-solving or attention shifting, with a practice tracker.
CBT-informed tools · Depression and mood
For Psychologists
A CBT-informed worksheet for exploring how a situation, thoughts, feelings and actions connect, and for trying a more balanced thought.
Anxiety and stress · CBT-informed tools
For Psychologists
A plain-language handout explaining bipolar disorder, the different kinds of mood episodes, what helps and how to spot early warning signs, with a personal…
Bipolar disorder · Depression and mood
For Psychologists
A plain-language psychoeducation handout explaining low mood, the cycle of withdrawal and small steps that can help.
Depression and mood · Psychoeducation
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