Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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13 resources
For Psychologists
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
For Psychologists
A CBT-informed planner for building a graded exposure hierarchy: name the goal, list feared situations, rate expected distress and plan practice from the easier…
Anxiety and stress · CBT-informed tools
For Psychologists
A detailed record for repeated practice of one exposure step: prediction, expected and actual distress, safety behaviours and what was learned across six practices.
Anxiety and stress · CBT-informed tools
For Counsellors and therapists
A plain-language handout describing six simple grounding techniques people can use when they feel overwhelmed, anxious or disconnected.
Anxiety and stress · Mindfulness and grounding
For Counsellors and therapists
A reflection that helps clients explore their high standards, the costs and benefits, the rules behind them and what good enough could look like…
Anxiety and stress · Perfectionism
For Psychologists
A step-by-step problem-solving worksheet that moves from defining a specific problem to generating options, weighing them, planning action and reviewing the result.
Anxiety and stress · CBT-informed tools
For Psychologists
A CBT-informed worksheet for exploring how a situation, thoughts, feelings and actions connect, and for trying a more balanced thought.
Anxiety and stress · CBT-informed tools
For Psychologists
A plain-language handout explaining anxiety, how thoughts, body, feelings and behaviour interact, why avoidance keeps anxiety going and what effective help looks like.
Anxiety and stress · Psychoeducation
For Psychologists
A plain-language psychoeducation handout explaining that unwanted intrusive thoughts are common, why they can feel sticky and what tends to help, with clear guidance…
Anxiety and stress · Intrusive thoughts
For Psychologists
A plain-language psychoeducation handout explaining what panic attacks are, why the body reacts that way, the panic cycle and what helps, with space for…
Anxiety and stress · Panic
For Psychologists
A plain-language handout explaining the body's stress response, why it happens, how it helps and when it becomes a problem, with practical ways to…
Anxiety and stress · Psychoeducation
For Psychologists
A decision flowchart that helps clients sort a worry into one they can act on now, act on later or practise letting go of,…
Anxiety and stress · CBT-informed tools
For Counsellors and therapists
A worksheet for setting up a daily worry time: choosing when and where, postponing worries during the day, reviewing them at worry time and…
Anxiety and stress · Coping strategies
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