For Psychologists
Procrastination Behavioural Plan
A CBT-informed behavioural plan for procrastination, using task breakdown, scheduling, starting rules, reducing distractions, rewards and tracking.
CBT-informed tools · Executive functioning
Topic
Procrastination
Understanding and working with putting things off.
2 resources
For Counsellors and therapists
Procrastination Unpacking Worksheet
A worksheet for understanding procrastination on one task: what is being avoided, the feelings and thoughts involved, the short-term relief and longer-term cost, and…
Executive functioning · Perfectionism
Practitioner Plus membership
Spend less time searching and more time with people.
Start with a free account, then upgrade to Plus for the full premium library, favourites and new releases.