For Psychologists
Child Anxiety Ladder for Parents
A parent-friendly guide for helping a child face fears step by step, covering choosing a goal, building a ladder, encouraging bravery, rewarding effort and…
Child anxiety · Exposure and avoidance
Topic
Exposure and avoidance
Facing feared situations gradually and reducing avoidance.
5 resources
For Occupational therapists
Community Access Confidence Plan
An OT-informed plan for building confidence in community settings step by step, from easier to harder places, with strategies, supports and reflection after each…
Community confidence · Community participation
For Psychologists
Exposure Ladder Builder
A CBT-informed planner for building a graded exposure hierarchy: name the goal, list feared situations, rate expected distress and plan practice from the easier…
Anxiety and stress · CBT-informed tools
For Psychologists
Exposure Practice Record
A detailed record for repeated practice of one exposure step: prediction, expected and actual distress, safety behaviours and what was learned across six practices.
Anxiety and stress · CBT-informed tools
For Psychologists
Safety Behaviours Fading Plan
A CBT-informed plan for gradually reducing safety behaviours that keep anxiety going, ranking them, planning steps, predicting outcomes and recording what is learned.
CBT-informed tools · Exposure and avoidance
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