Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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10 resources
For Youth workers
A personal coping toolbox for young people with ideas across calming, distracting, moving, connecting and expressing, plus space to build their own go-to list…
Coping strategies · Wellbeing and self-care
For Youth workers
A balanced, non-judgemental planner helping young people look at what they get from gaming and screens, how it fits with sleep, school, friends and…
Gaming and screen time · Wellbeing and self-care
For Counsellors and therapists
A practice sheet combining gratitude and savouring, with ways to notice, stretch out and share good moments, and a one-week log of moments savoured.
Gratitude · Savouring
For Educators and school support staff
A one-week gratitude journal for students with daily prompts, space for drawing or writing and a weekly reflection, for classroom wellbeing programs.
Gratitude · Social-emotional learning
For Counsellors and therapists
A set of short mindful moment cards, each a one- to three-minute practice for noticing breath, body, senses or everyday activities, with tips for…
Mindfulness and grounding · Wellbeing and self-care
For Occupational therapists
A visual wheel and table for reviewing the balance of self-care, work or study, rest, leisure, social and home activities, comparing current and preferred…
Occupational balance · Participation goals
For Youth workers
A young-person-friendly handout on why sleep matters, why teens often feel wired at night, practical tips that fit real life and a simple one-week…
Sleep and rest · Wellbeing and self-care
For Counsellors and therapists
A planner for building a personal wind-down routine for the hour before bed, with calming activity ideas, a routine table and a one-week check…
Daily routines · Sleep and rest
For Youth workers
A reflection for young people on how different apps and online habits affect mood, sleep, confidence and relationships, with space to choose changes that…
Online safety · Wellbeing and self-care
For Youth workers
A plan for young people getting into sport or active recreation, exploring interests, local options, costs and help available, and planning a first try.
Community participation · Sport and recreation
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