For Psychologists
Constructive Worry Exercise
A structured evening exercise for writing down worries, the next step for each, then putting them aside before bed, to reduce worry and racing…
Constructive worry · Sleep and rest
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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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For Psychologists
Sleep Habits Guidelines Handout
A plain-language handout on habits that support sleep, from a regular wake time to the bed-for-sleep guideline, with a note that persistent insomnia has…
Psychoeducation · Sleep and rest
For Counsellors and therapists
Sleep Wind-Down Routine Planner
A planner for building a personal wind-down routine for the hour before bed, with calming activity ideas, a routine table and a one-week check…
Daily routines · Sleep and rest
For Psychologists
Two-Week Sleep Diary
A landscape two-week sleep diary recording bedtime, time to fall asleep, night waking, wake time, naps, caffeine and how rested the person feels, to…
Self-monitoring · Sleep and rest
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