For Psychologists
Procrastination Behavioural Plan
A CBT-informed behavioural plan for procrastination, using task breakdown, scheduling, starting rules, reducing distractions, rewards and tracking.
CBT-informed tools · Executive functioning
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For Counsellors and therapists
Procrastination Unpacking Worksheet
A worksheet for understanding procrastination on one task: what is being avoided, the feelings and thoughts involved, the short-term relief and longer-term cost, and…
Executive functioning · Perfectionism
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