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3 resources
For Counsellors and therapists
A motivational conversation tool with importance and confidence rulers, prompts for exploring the numbers and space for the client's own reasons and next steps.
Goal setting · Motivation and change
For Psychologists
A CBT-informed worksheet for weighing the short-term and long-term costs and benefits of a behaviour pattern, such as avoidance or checking, to clarify motivation…
CBT-informed tools · Motivation and change
For Counsellors and therapists
A four-box worksheet for weighing the benefits and costs of changing and of staying the same, helping clients explore mixed feelings about a decision…
Motivation and change · Problem-solving
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