For Psychologists
Emotion Diary Card
A one-week landscape diary card for tracking daily emotions and intensity, triggers, skills used and how helpful they were, for review in psychology sessions.
Emotional literacy · Emotional regulation
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For Counsellors and therapists
Emotion Granularity Ladder
A worksheet for moving from broad emotion words to more precise ones, with ladders for common emotions and a practice log for naming feelings…
Emotion granularity · Emotional literacy
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