For Counsellors and therapists
Anger Early Warning Plan
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
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For Psychologists
Coping Cards Builder
A builder for personal coping cards that pair a difficult situation or thought with a helpful response and an action, printed small to carry…
CBT-informed tools · Coping cards
For Psychologists
Emotional Regulation Toolkit
A three-part workbook covering the emotion wave, noticing early signs and building a personal regulation toolkit.
Coping strategies · DBT-informed skills
For Counsellors and therapists
Wellbeing Relapse Prevention Plan
A plan for keeping wellbeing on track after counselling, covering what keeps me well, triggers, early warning signs, actions at each stage and support…
Coping strategies · Relapse prevention
For Counsellors and therapists
Worry Time Worksheet
A worksheet for setting up a daily worry time: choosing when and where, postponing worries during the day, reviewing them at worry time and…
Anxiety and stress · Coping strategies
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