For Counsellors and therapists
Anger Early Warning Plan
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
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For Psychologists
Anger Self-Monitoring Record
A CBT-informed record for tracking anger episodes, covering triggers, thoughts, body signs, intensity, what was done, consequences and alternative responses, for review in sessions.
Anger · CBT-informed tools
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