Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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4 resources
For Occupational therapists
A weekly energy planner that helps people rate activities by energy cost, spread them across the week and build in rest using Prioritise, Plan,…
Energy conservation · Wellbeing and self-care
For Occupational therapists
A visual wheel and table for reviewing the balance of self-care, work or study, rest, leisure, social and home activities, comparing current and preferred…
Occupational balance · Participation goals
For Occupational therapists
An OT-informed plan for building regular relaxation into the week, choosing activities, scheduling them around routines and tracking their effect on stress and energy.
Occupational balance · Relaxation and imagery
For Youth workers
A plan for young people getting into sport or active recreation, exploring interests, local options, costs and help available, and planning a first try.
Community participation · Sport and recreation
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