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Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.

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For Occupational therapists

Pain and Activity Pacing Plan

An OT-informed pacing plan for people with persistent pain or fatigue, covering boom and bust patterns, baselines, time-based pacing, gradual increases and planning rest.

Energy conservation · Pain and pacing

FreePsychoeducation handouts

For Occupational therapists

Shopping Strategies for Fatigue

Practical strategies for grocery shopping with fatigue or limited energy, covering planning, timing, the store, carrying, online options and recovery.

Energy conservation · Pain and pacing

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