Resource Library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
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3 resources
For Occupational therapists
A visual wheel and table for reviewing the balance of self-care, work or study, rest, leisure, social and home activities, comparing current and preferred…
Occupational balance · Participation goals
For Occupational therapists
An OT-informed plan for building regular relaxation into the week, choosing activities, scheduling them around routines and tracking their effect on stress and energy.
Occupational balance · Relaxation and imagery
For Occupational therapists
A landscape log for recording roughly how many hours go to self-care, work or study, rest, leisure, social, home tasks and community each day,…
Occupational balance · Self-monitoring
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