For Counsellors and therapists
Perfectionism Reflection
A reflection that helps clients explore their high standards, the costs and benefits, the rules behind them and what good enough could look like…
Anxiety and stress · Perfectionism
Topic
Perfectionism
High standards that become harsh and unhelpful.
3 resources
For Psychologists
Perfectionism Standards Experiment
A CBT-informed behavioural experiment for testing what happens when standards are deliberately relaxed in one area, with predictions, the experiment, outcomes and learning.
Behavioural experiments · CBT-informed tools
For Counsellors and therapists
Procrastination Unpacking Worksheet
A worksheet for understanding procrastination on one task: what is being avoided, the feelings and thoughts involved, the short-term relief and longer-term cost, and…
Executive functioning · Perfectionism
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